Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
100 g: 44 kcal, 2.9 g protein, 4.5 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 3g | 6% |
| Vitamin D 0.9mcg | 4% |
| Calcium 130mg | 10% |
| Iron 0.4mg | 2% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 41% carbohydrate · 33% fat
- Protein
- 3 g 26%
- Carbs
- 5 g 41%
- Fat
- 2 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 29% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 55% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44 kcal | 44 kcal | |
| Protein | 2.9 g | 2.9 g | 6% |
| Carbohydrate | 4.5 g | 4.5 g | 2% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 2 g | 2 g | |
| Water | 90.3 g | 90.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.4 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 127 mg | 127 mg | 10% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 16 mg | 16 mg | 4% |
| Potassium | 131 mg | 131 mg | 3% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 0.37 mg | 0.37 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.9 mcg | 0.9 mcg | 5% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0.39 mcg | 0.39 mcg | 16% |
Similar foods
- Vitasoy USA, Organic Nasoya Firm Tofu
- Vitasoy USA, Organic Nasoya Silken Tofu
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
- Vitasoy USA, Vitasoy Light Vanilla Soymilk
- Vitasoy USA, Vitasoy Organic Classic Original Soymilk
- Winged beans, mature seeds, cooked, boiled, with salt
- Winged beans, mature seeds, cooked, boiled, without salt
- Winged beans, mature seeds, raw
- Yardlong beans, mature seeds, cooked, boiled, with salt
- Yardlong beans, mature seeds, cooked, boiled, without salt
Sources
- USDA FoodData Central record 175212(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.