Wasabi, root, raw
1 cup, sliced (130 g): 142 kcal, 6.2 g protein, 30.6 g carbohydrate and 0.8 g fat.
Log 1 cup, sliced (130 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, sliced (130 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 10g | 36% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 15% |
| Iron 1.3mg | 8% |
| Potassium 740mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, sliced (130 g) gives you
High in Dietary fiber (36% DV), Magnesium (21% DV), Copper (22% DV), Manganese (22% DV), Vitamin C (61% DV), Vitamin B6 (21% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 79% carbohydrate · 5% fat
- Protein
- 6 g 16%
- Carbs
- 31 g 79%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 38% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 94% of foods
- Sodium: less than 79% of foods
All nutrients (27)
Amounts for 1 cup, sliced (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 142 kcal | 109 kcal | |
| Protein | 6.24 g | 4.8 g | 12% |
| Carbohydrate | 30.6 g | 23.5 g | 11% |
| Dietary fiber | 10.1 g | 7.8 g | 36% |
| Water | 89.8 g | 69.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.819 g | 0.63 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 166 mg | 128 mg | 13% |
| Iron | 1.34 mg | 1.03 mg | 7% |
| Magnesium | 89.7 mg | 69 mg | 21% |
| Phosphorus | 104 mg | 80 mg | 8% |
| Potassium | 738 mg | 568 mg | 16% |
| Sodium | 22.1 mg | 17 mg | 1% |
| Zinc | 2.11 mg | 1.62 mg | 19% |
| Copper | 0.201 mg | 0.155 mg | 22% |
| Manganese | 0.508 mg | 0.391 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.6 mcg | 2 mcg | 0% |
| Vitamin C | 54.5 mg | 41.9 mg | 61% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 0.131 mg | 14% |
| Riboflavin (B2) | 0.148 mg | 0.114 mg | 11% |
| Niacin (B3) | 0.966 mg | 0.743 mg | 6% |
| Pantothenic acid (B5) | 0.264 mg | 0.203 mg | 5% |
| Vitamin B6 | 0.356 mg | 0.274 mg | 21% |
| Folate | 23.4 mcg | 18 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 168583(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.