Wasabi, root, raw
1 root (169 g): 184 kcal, 8.1 g protein, 39.8 g carbohydrate and 1.1 g fat.
Log 1 root (169 g) to todayCompare with another food
Nutrition Facts
Serving size1 root (169 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 40g | 14% |
| Dietary Fiber 13g | 47% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 220mg | 15% |
| Iron 1.7mg | 10% |
| Potassium 960mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 root (169 g) gives you
High in Dietary fiber (47% DV), Magnesium (28% DV), Potassium (20% DV), Zinc (25% DV), Copper (29% DV), Manganese (29% DV), Vitamin C (79% DV), Vitamin B6 (27% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 79% carbohydrate · 5% fat
- Protein
- 8 g 16%
- Carbs
- 40 g 79%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 38% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 94% of foods
- Sodium: less than 79% of foods
All nutrients (27)
Amounts for 1 root (169 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 184 kcal | 109 kcal | |
| Protein | 8.11 g | 4.8 g | 16% |
| Carbohydrate | 39.8 g | 23.5 g | 14% |
| Dietary fiber | 13.2 g | 7.8 g | 47% |
| Water | 117 g | 69.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.06 g | 0.63 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 216 mg | 128 mg | 17% |
| Iron | 1.74 mg | 1.03 mg | 10% |
| Magnesium | 117 mg | 69 mg | 28% |
| Phosphorus | 135 mg | 80 mg | 11% |
| Potassium | 960 mg | 568 mg | 20% |
| Sodium | 28.7 mg | 17 mg | 1% |
| Zinc | 2.74 mg | 1.62 mg | 25% |
| Copper | 0.262 mg | 0.155 mg | 29% |
| Manganese | 0.661 mg | 0.391 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.38 mcg | 2 mcg | 0% |
| Vitamin C | 70.8 mg | 41.9 mg | 79% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.221 mg | 0.131 mg | 18% |
| Riboflavin (B2) | 0.193 mg | 0.114 mg | 15% |
| Niacin (B3) | 1.26 mg | 0.743 mg | 8% |
| Pantothenic acid (B5) | 0.343 mg | 0.203 mg | 7% |
| Vitamin B6 | 0.463 mg | 0.274 mg | 27% |
| Folate | 30.4 mcg | 18 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Vegetables, mixed, canned, solids and liquids
- Vegetables, mixed, frozen, cooked, boiled, drained, with salt
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- Vegetables, mixed, frozen, unprepared
- Vinespinach, (basella), raw
- Water convolvulus, cooked, boiled, drained, with salt
- Water convolvulus, cooked, boiled, drained, without salt
- Water convolvulus,raw
- Waterchestnuts, chinese, (matai), raw
- Waterchestnuts, chinese, canned, solids and liquids
Sources
- USDA FoodData Central record 168583(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.