WENDY'S, CLASSIC SINGLE Hamburger, no cheese

100 g: 213 kcal, 12.6 g protein, 16.8 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 35mg	12%
Sodium 400mg	17%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 13g	25%
Vitamin D —
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Zinc (22% DV), Selenium (33% DV), Thiamin (B1) (23% DV), Niacin (B3) (20% DV), Vitamin B12 (60% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 31% carbohydrate · 45% fat

Protein: 13 g 24%
Carbs: 17 g 32%
Fat: 11 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 59% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 22% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	16.8 g	16.8 g	6%
Dietary fiber	1.3 g	1.3 g	5%
Starch	11.5 g	11.5 g
Water	58.4 g	58.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	3.69 g	3.69 g	18%
Monounsaturated fat	4.08 g	4.08 g
Polyunsaturated fat	1.55 g	1.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	35 mg	35 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	2.73 mg	2.73 mg	15%
Magnesium	18 mg	18 mg	4%
Phosphorus	103 mg	103 mg	8%
Potassium	195 mg	195 mg	4%
Sodium	395 mg	395 mg	17%
Zinc	2.47 mg	2.47 mg	22%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.187 mg	0.187 mg	8%
Selenium	18.2 mcg	18.2 mcg	33%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin K	9 mcg	9 mcg	8%
Thiamin (B1)	0.275 mg	0.275 mg	23%
Riboflavin (B2)	0.205 mg	0.205 mg	16%
Niacin (B3)	3.23 mg	3.23 mg	20%
Pantothenic acid (B5)	0.336 mg	0.336 mg	7%
Vitamin B6	0.114 mg	0.114 mg	7%
Vitamin B12	1.45 mcg	1.45 mcg	60%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.133 g
Threonine	0.459 g	0.459 g
Isoleucine	0.459 g	0.459 g
Leucine	0.827 g	0.827 g
Lysine	0.769 g	0.769 g
Methionine	0.24 g	0.24 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.461 g	0.461 g
Tyrosine	0.251 g	0.251 g
Valine	0.524 g	0.524 g
Arginine	0.666 g	0.666 g
Histidine	0.301 g	0.301 g
Alanine	0.699 g	0.699 g
Aspartic acid	0.997 g	0.997 g
Glutamic acid	2.15 g	2.15 g
Glycine	0.801 g	0.801 g
Proline	0.754 g	0.754 g
Serine	0.491 g	0.491 g

Similar foods

Sources

USDA FoodData Central record 170722(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.