WENDY'S, CLASSIC SINGLE Hamburger, with cheese

100 g: 221 kcal, 14.9 g protein, 14.2 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 40mg	13%
Sodium 480mg	21%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 80mg	6%
Iron 2.3mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Zinc (23% DV), Selenium (35% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (20% DV), Niacin (B3) (20% DV), Vitamin B12 (64% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 26% carbohydrate · 47% fat

Protein: 15 g 27%
Carbs: 14 g 26%
Fat: 12 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 63% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 18% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	221 kcal
Protein	14.9 g	14.9 g	30%
Carbohydrate	14.2 g	14.2 g	5%
Dietary fiber	1.4 g	1.4 g	5%
Starch	9.9 g	9.9 g
Water	57.5 g	57.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	5.19 g	5.19 g	26%
Monounsaturated fat	4.41 g	4.41 g
Polyunsaturated fat	1.41 g	1.41 g
Omega-3 ALA	0.161 g	0.161 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38 mg	38 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75 mg	75 mg	6%
Iron	2.34 mg	2.34 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	126 mg	126 mg	10%
Potassium	187 mg	187 mg	4%
Sodium	476 mg	476 mg	21%
Zinc	2.58 mg	2.58 mg	23%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.162 mg	0.162 mg	7%
Selenium	19.1 mcg	19.1 mcg	35%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin K	9.3 mcg	9.3 mcg	8%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.256 mg	0.256 mg	20%
Niacin (B3)	3.19 mg	3.19 mg	20%
Pantothenic acid (B5)	0.291 mg	0.291 mg	6%
Vitamin B6	0.106 mg	0.106 mg	6%
Vitamin B12	1.54 mcg	1.54 mcg	64%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.12 g
Threonine	0.45 g	0.45 g
Isoleucine	0.47 g	0.47 g
Leucine	0.85 g	0.85 g
Lysine	0.78 g	0.78 g
Methionine	0.25 g	0.25 g
Cystine	0.14 g	0.14 g
Phenylalanine	0.47 g	0.47 g
Tyrosine	0.27 g	0.27 g
Valine	0.53 g	0.53 g
Arginine	0.63 g	0.63 g
Histidine	0.31 g	0.31 g
Alanine	0.63 g	0.63 g
Aspartic acid	0.98 g	0.98 g
Glutamic acid	2.2 g	2.2 g
Glycine	0.69 g	0.69 g
Proline	0.79 g	0.79 g
Serine	0.51 g	0.51 g

Similar foods

Sources

USDA FoodData Central record 170322(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.