Winged beans, mature seeds, cooked, boiled, without salt

100 g: 147 kcal, 10.6 g protein, 14.9 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 15g	5%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 4.3mg	25%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Iron (24% DV), Copper (86% DV), Manganese (52% DV), Thiamin (B1) (25% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 39% carbohydrate · 34% fat

Protein: 11 g 27%
Carbs: 15 g 39%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 54% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 62% of foods
Sodium: less than 81% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	14.9 g	14.9 g	5%
Water	67.2 g	67.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.84 g	5.84 g	7%
Saturated fat	0.825 g	0.825 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	2.15 g	2.15 g
Polyunsaturated fat	1.55 g	1.55 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	142 mg	11%
Iron	4.33 mg	4.33 mg	24%
Magnesium	54 mg	54 mg	13%
Phosphorus	153 mg	153 mg	12%
Potassium	280 mg	280 mg	6%
Sodium	13 mg	13 mg	1%
Zinc	1.44 mg	1.44 mg	13%
Copper	0.773 mg	0.773 mg	86%
Manganese	1.2 mg	1.2 mg	52%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.295 mg	0.295 mg	25%
Riboflavin (B2)	0.129 mg	0.129 mg	10%
Niacin (B3)	0.83 mg	0.83 mg	5%
Pantothenic acid (B5)	0.156 mg	0.156 mg	3%
Vitamin B6	0.047 mg	0.047 mg	3%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.233 g	0.233 g
Threonine	0.36 g	0.36 g
Isoleucine	0.448 g	0.448 g
Leucine	0.762 g	0.762 g
Lysine	0.652 g	0.652 g
Methionine	0.109 g	0.109 g
Cystine	0.166 g	0.166 g
Phenylalanine	0.436 g	0.436 g
Tyrosine	0.445 g	0.445 g
Valine	0.467 g	0.467 g
Arginine	0.576 g	0.576 g
Histidine	0.241 g	0.241 g
Alanine	0.318 g	0.318 g
Aspartic acid	0.973 g	0.973 g
Glutamic acid	1.22 g	1.22 g
Glycine	0.348 g	0.348 g
Proline	0.588 g	0.588 g
Serine	0.377 g	0.377 g

Similar foods

Sources

USDA FoodData Central record 172453(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.