Yam, cooked, boiled, drained, or baked, with salt

100 g: 114 kcal, 1.5 g protein, 27 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 1 g 5%
Carbs: 27 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 20% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 59% of foods
Sodium: less than 31% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	1.49 g	1.49 g	3%
Carbohydrate	27 g	27 g	10%
Dietary fiber	3.9 g	3.9 g	14%
Total sugars	0.49 g	0.49 g
Water	70.1 g	70.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.14 g	0%
Saturated fat	0.029 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.005 g
Polyunsaturated fat	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.52 mg	0.52 mg	3%
Magnesium	18 mg	18 mg	4%
Phosphorus	49 mg	49 mg	4%
Potassium	670 mg	670 mg	14%
Sodium	244 mg	244 mg	11%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.152 mg	0.152 mg	17%
Manganese	0.371 mg	0.371 mg	16%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	12.1 mg	12.1 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.028 mg	0.028 mg	2%
Niacin (B3)	0.552 mg	0.552 mg	3%
Pantothenic acid (B5)	0.311 mg	0.311 mg	6%
Vitamin B6	0.228 mg	0.228 mg	13%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.2 mg	16.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.052 g	0.052 g
Isoleucine	0.05 g	0.05 g
Leucine	0.094 g	0.094 g
Lysine	0.058 g	0.058 g
Methionine	0.02 g	0.02 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.069 g	0.069 g
Tyrosine	0.039 g	0.039 g
Valine	0.06 g	0.06 g
Arginine	0.124 g	0.124 g
Histidine	0.033 g	0.033 g
Alanine	0.061 g	0.061 g
Aspartic acid	0.151 g	0.151 g
Glutamic acid	0.176 g	0.176 g
Glycine	0.052 g	0.052 g
Proline	0.053 g	0.053 g
Serine	0.079 g	0.079 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170551(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.