Yeast extract spread
100 g: 185 kcal, 23.9 g protein, 20.4 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3380mg | 147% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 7g | 23% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 24g | 48% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 4mg | 20% |
| Potassium 2100mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Dietary fiber (23% DV), Iron (22% DV), Magnesium (43% DV), Potassium (45% DV), Zinc (38% DV), Copper (27% DV), Selenium (50% DV), Thiamin (B1) (1948% DV), Riboflavin (B2) (1346% DV), Niacin (B3) (797% DV), Pantothenic acid (B5) (92% DV), Folate (1470% DV), Vitamin B12 (21% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 44% carbohydrate · 4% fat
- Protein
- 24 g 52%
- Carbs
- 20 g 44%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 84% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 1% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 185 kcal | 185 kcal | |
| Protein | 23.9 g | 23.9 g | 48% |
| Carbohydrate | 20.4 g | 20.4 g | 7% |
| Dietary fiber | 6.5 g | 6.5 g | 23% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 0 g | 0 g | |
| Water | 40.9 g | 40.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.9 g | 0.9 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 67 mg | 67 mg | 5% |
| Iron | 4.04 mg | 4.04 mg | 22% |
| Magnesium | 180 mg | 180 mg | 43% |
| Phosphorus | 104 mg | 104 mg | 8% |
| Potassium | 2100 mg | 2100 mg | 45% |
| Sodium | 3380 mg | 3380 mg | 147% |
| Zinc | 4.19 mg | 4.19 mg | 38% |
| Copper | 0.245 mg | 0.245 mg | 27% |
| Manganese | 0.261 mg | 0.261 mg | 11% |
| Selenium | 27.6 mcg | 27.6 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 23.4 mg | 23.4 mg | 1948% |
| Riboflavin (B2) | 17.5 mg | 17.5 mg | 1346% |
| Niacin (B3) | 128 mg | 128 mg | 797% |
| Pantothenic acid (B5) | 4.6 mg | 4.6 mg | 92% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 5881 mcg | 5881 mcg | 1470% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Choline | 65.1 mg | 65.1 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167717(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.