Yellow rice with seasoning, dry packet mix, unprepared
100 g: 343 kcal, 7 g protein, 74.7 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1320mg | 57% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 2.5mg | 15% |
| Potassium 800mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (27% DV), Copper (30% DV), Thiamin (B1) (33% DV), Niacin (B3) (22% DV), Vitamin B6 (34% DV), Folate (55% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 87% carbohydrate · 5% fat
- Protein
- 7 g 8%
- Carbs
- 75 g 87%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 44% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 2% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 343 kcal | 343 kcal | |
| Protein | 7.02 g | 7.02 g | 14% |
| Carbohydrate | 74.7 g | 74.7 g | 27% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 1.75 g | 1.75 g | |
| Water | 10.8 g | 10.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.75 g | 1.75 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.43 g | 0.43 g | |
| Polyunsaturated fat | 0.833 g | 0.833 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 2.53 mg | 2.53 mg | 14% |
| Magnesium | 112 mg | 112 mg | 27% |
| Phosphorus | 174 mg | 174 mg | 14% |
| Potassium | 801 mg | 801 mg | 17% |
| Sodium | 1316 mg | 1316 mg | 57% |
| Zinc | 1.21 mg | 1.21 mg | 11% |
| Copper | 0.272 mg | 0.272 mg | 30% |
| Selenium | 10.6 mcg | 10.6 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9 mcg | 9 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.25 mg | 0.25 mg | 2% |
| Vitamin K | 0.6 mcg | 0.6 mcg | 1% |
| Thiamin (B1) | 0.395 mg | 0.395 mg | 33% |
| Riboflavin (B2) | 0.128 mg | 0.128 mg | 10% |
| Niacin (B3) | 3.51 mg | 3.51 mg | 22% |
| Vitamin B6 | 0.58 mg | 0.58 mg | 34% |
| Folate | 219 mcg | 219 mcg | 55% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 8.5 mg | 8.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168956(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.