Sheet-pan salmon with sweet potato & broccoli
Salmon, paprika-roasted sweet potatoes and broccoli cooked on one tray. Little washing up, lots of flavor.
- Total time
- 40 min
- Servings
- 2
- Calories
- 665
- Protein
- 38 g
- Protein
- 38 g 23%
- Carbs
- 53 g 31%
- Fat
- 34 g 46%
- Pescatarian
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- No pork or alcohol
- No added sugar
Ingredients
- 400 gsweet potato, cut into 2 cm cubes
- 300 gbroccoli, cut into florets
- 2 tbspolive oil
- 1 tsppaprika
- 1 tspgarlic powder
- ¾ tspsalt
- ¼ tspblack pepper
- 300 gsalmon, 2 fillets
- 1 tbsplemon juice
Steps
- Heat the oven to 220 °C (425 °F).
- Toss the sweet potato with half the oil, half the paprika and garlic powder and half the salt. Roast for 15 minutes.
- Push the potatoes aside, add the broccoli and salmon, brush with the remaining oil and season with the rest of the spices, salt and pepper.
- Roast for 12 to 15 minutes until the salmon flakes easily. Squeeze over the lemon juice.
What a serving gives you
High in Protein (77% DV), Dietary fiber (38% DV), Magnesium (30% DV), Phosphorus (45% DV), Potassium (37% DV), Copper (52% DV), Manganese (40% DV), Selenium (75% DV), Vitamin A (176% DV), Vitamin C (164% DV), Vitamin D (83% DV), Vitamin E (62% DV), Vitamin K (139% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (42% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (97% DV), Vitamin B6 (99% DV), Folate (40% DV), Vitamin B12 (202% DV), Choline (31% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Vitamins, minerals and every other nutrient
All nutrients (60)
Amounts for one serving and per 100 g. % Daily Value is for the portion, where the FDA sets one. ≥ marks a lower bound: USDA has no value for some ingredients.
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calories | 665 kcal | 126 kcal | |
| Protein | 38.5 g | 7.31 g | 77% |
| Carbohydrate | 52.7 g | 10 g | 19% |
| Dietary fiber | 10.5 g | 2 g | 38% |
| Total sugars | 11.3 g | 2.14 g | |
| Added sugars | ≥0 g | ≥0 g | ≥0% |
| Starch | ≥25.3 g | ≥4.81 g | |
| Water | 393 g | 74.7 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.5 g | 6.55 g | 44% |
| Saturated fat | 6.68 g | 1.27 g | 33% |
| Trans fat | ≥0 g | ≥0 g | |
| Monounsaturated fat | 15.6 g | 2.96 g | |
| Polyunsaturated fat | 7.54 g | 1.43 g | |
| Omega-3 ALA | ≥0.229 g | ≥0.043 g | |
| Omega-3 EPA | 1.29 g | 0.246 g | |
| Omega-3 DHA | 1.66 g | 0.315 g | |
| Cholesterol | 82.5 mg | 15.7 mg | 28% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calcium | 150 mg | 28.5 mg | 12% |
| Iron | 3.27 mg | 0.622 mg | 18% |
| Magnesium | 126 mg | 24 mg | 30% |
| Phosphorus | 564 mg | 107 mg | 45% |
| Potassium | 1749 mg | 332 mg | 37% |
| Sodium | 1122 mg | 213 mg | 49% |
| Zinc | 1.86 mg | 0.353 mg | 17% |
| Copper | 0.465 mg | 0.088 mg | 52% |
| Manganese | 0.921 mg | 0.175 mg | 40% |
| Selenium | 41.4 mcg | 7.87 mcg | 75% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1580 mcg | 300 mcg | 176% |
| Vitamin C | 147 mg | 28 mg | 164% |
| Vitamin D | 16.5 mcg | 3.13 mcg | 83% |
| Vitamin E | 9.31 mg | 1.77 mg | 62% |
| Vitamin K | 166 mcg | 31.6 mcg | 139% |
| Thiamin (B1) | 0.586 mg | 0.111 mg | 49% |
| Riboflavin (B2) | 0.548 mg | 0.104 mg | 42% |
| Niacin (B3) | 15.2 mg | 2.89 mg | 95% |
| Pantothenic acid (B5) | 4.83 mg | 0.918 mg | 97% |
| Vitamin B6 | 1.69 mg | 0.321 mg | 99% |
| Folate | 158 mcg | 30.1 mcg | 40% |
| Vitamin B12 | 4.84 mcg | 0.92 mcg | 202% |
| Choline | 173 mg | 32.8 mg | 31% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Tryptophan | ≥0.428 g | ≥0.081 g | |
| Threonine | ≥1.6 g | ≥0.304 g | |
| Isoleucine | ≥1.69 g | ≥0.322 g | |
| Leucine | ≥2.82 g | ≥0.537 g | |
| Lysine | ≥3.16 g | ≥0.6 g | |
| Methionine | ≥1.06 g | ≥0.201 g | |
| Cystine | ≥0.421 g | ≥0.08 g | |
| Phenylalanine | ≥1.64 g | ≥0.311 g | |
| Tyrosine | ≥1.29 g | ≥0.246 g | |
| Valine | ≥2.04 g | ≥0.388 g | |
| Arginine | ≥2.29 g | ≥0.435 g | |
| Histidine | ≥0.981 g | ≥0.186 g | |
| Alanine | ≥2.23 g | ≥0.424 g | |
| Aspartic acid | ≥4.36 g | ≥0.827 g | |
| Glutamic acid | ≥5.45 g | ≥1.04 g | |
| Glycine | ≥1.72 g | ≥0.326 g | |
| Proline | ≥1.4 g | ≥0.266 g | |
| Serine | ≥1.72 g | ≥0.326 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |