Acorn stew (Apache)
100 g: 95 kcal, 6.8 g protein, 9.2 g carbohydrate and 3.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 130mg | 6% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (28% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 39% carbohydrate · 33% fat
- Protein
- 7 g 29%
- Carbs
- 9 g 39%
- Fat
- 3 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 44% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 38% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 95 kcal | 95 kcal | |
| Protein | 6.81 g | 6.81 g | 14% |
| Carbohydrate | 9.22 g | 9.22 g | 3% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 0.34 g | 0.34 g | |
| Starch | 6.57 g | 6.57 g | |
| Water | 79.8 g | 79.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.47 g | 3.47 g | 4% |
| Saturated fat | 1.28 g | 1.28 g | 6% |
| Monounsaturated fat | 1.68 g | 1.68 g | |
| Polyunsaturated fat | 0.297 g | 0.297 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 20 mg | 20 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 62 mg | 62 mg | 5% |
| Potassium | 110 mg | 110 mg | 2% |
| Sodium | 130 mg | 130 mg | 6% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 8.3 mcg | 8.3 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.3 mg | 0.3 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.175 mg | 0.175 mg | 15% |
| Riboflavin (B2) | 0.125 mg | 0.125 mg | 10% |
| Niacin (B3) | 2.14 mg | 2.14 mg | 13% |
| Pantothenic acid (B5) | 0.212 mg | 0.212 mg | 4% |
| Vitamin B6 | 0.055 mg | 0.055 mg | 3% |
| Folate | 44 mcg | 44 mcg | 11% |
| Vitamin B12 | 0.68 mcg | 0.68 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.04 g | 0.04 g | |
| Threonine | 0.36 g | 0.36 g | |
| Isoleucine | 0.35 g | 0.35 g | |
| Leucine | 0.62 g | 0.62 g | |
| Lysine | 0.58 g | 0.58 g | |
| Methionine | 0.16 g | 0.16 g | |
| Cystine | 0.09 g | 0.09 g | |
| Phenylalanine | 0.33 g | 0.33 g | |
| Tyrosine | 0.25 g | 0.25 g | |
| Valine | 0.39 g | 0.39 g | |
| Arginine | 0.47 g | 0.47 g | |
| Histidine | 0.23 g | 0.23 g | |
| Alanine | 0.45 g | 0.45 g | |
| Aspartic acid | 0.83 g | 0.83 g | |
| Glutamic acid | 1.51 g | 1.51 g | |
| Glycine | 0.42 g | 0.42 g | |
| Proline | 0.46 g | 0.46 g | |
| Serine | 0.33 g | 0.33 g |
Similar foods
Sources
- USDA FoodData Central record 168061(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.