APPLEBEE'S, chicken tenders platter

100 g: 297 kcal, 19.6 g protein, 18 g carbohydrate and 16.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 740mg	32%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 20g	39%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Phosphorus (24% DV), Selenium (31% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 24% carbohydrate · 49% fat

Protein: 20 g 26%
Carbs: 18 g 24%
Fat: 16 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 72% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 61% of foods
Sodium: less than 9% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	297 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	18 g	18 g	7%
Dietary fiber	1 g	1 g	4%
Total sugars	0.36 g	0.36 g
Starch	17 g	17 g
Water	43.4 g	43.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	16.2 g	21%
Saturated fat	2.85 g	2.85 g	14%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	4.38 g	4.38 g
Polyunsaturated fat	7.04 g	7.04 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	52 mg	52 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.9 mg	0.9 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	298 mg	298 mg	24%
Potassium	336 mg	336 mg	7%
Sodium	740 mg	740 mg	32%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.258 mg	0.258 mg	11%
Selenium	16.8 mcg	16.8 mcg	31%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin E	1.45 mg	1.45 mg	10%
Thiamin (B1)	0.103 mg	0.103 mg	9%
Riboflavin (B2)	0.183 mg	0.183 mg	14%
Niacin (B3)	7.85 mg	7.85 mg	49%
Pantothenic acid (B5)	1.67 mg	1.67 mg	33%
Vitamin B6	0.506 mg	0.506 mg	30%
Vitamin B12	0.14 mcg	0.14 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.22 g
Threonine	0.638 g	0.638 g
Isoleucine	1.01 g	1.01 g
Leucine	1.62 g	1.62 g
Lysine	1.48 g	1.48 g
Methionine	0.523 g	0.523 g
Cystine	0.272 g	0.272 g
Phenylalanine	0.816 g	0.816 g
Tyrosine	0.523 g	0.523 g
Valine	1.11 g	1.11 g
Arginine	1.21 g	1.21 g
Histidine	0.712 g	0.712 g
Alanine	1.12 g	1.12 g
Aspartic acid	1.73 g	1.73 g
Glutamic acid	3.46 g	3.46 g
Glycine	0.858 g	0.858 g
Proline	0.973 g	0.973 g
Serine	0.586 g	0.586 g

Similar foods

Sources

USDA FoodData Central record 169841(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.