Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
1 large (236 g): 149 kcal, 0.5 g protein, 35.9 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 large (236 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 28g | |
| Includes Added Sugars ≤28g | ≤55% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 large (236 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 96% carbohydrate · 3% fat
- Protein
- 0 g 1%
- Carbs
- 36 g 96%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 82% of foods
- Protein: more than 6% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 96% of foods
All nutrients (29)
Amounts for 1 large (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 63 kcal | |
| Protein | 0.472 g | 0.2 g | 1% |
| Carbohydrate | 35.9 g | 15.2 g | 13% |
| Dietary fiber | 4.96 g | 2.1 g | 18% |
| Total sugars | 27.6 g | 11.7 g | |
| Starch | 0.118 g | 0.05 g | |
| Water | 199 g | 84.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.425 g | 0.18 g | 1% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.5 mg | 7 mg | 1% |
| Iron | 0.236 mg | 0.1 mg | 1% |
| Magnesium | 11.8 mg | 5 mg | 3% |
| Phosphorus | 30.7 mg | 13 mg | 2% |
| Potassium | 257 mg | 109 mg | 5% |
| Sodium | 2.36 mg | 1 mg | 0% |
| Zinc | 0.094 mg | 0.04 mg | 1% |
| Copper | 0.059 mg | 0.025 mg | 7% |
| Manganese | 0.073 mg | 0.031 mg | 3% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.72 mcg | 2 mcg | 1% |
| Vitamin E | 0.425 mg | 0.18 mg | 3% |
| Vitamin K | 2.36 mcg | 1 mcg | 2% |
| Thiamin (B1) | 0.031 mg | 0.013 mg | 3% |
| Riboflavin (B2) | 0.061 mg | 0.026 mg | 5% |
| Niacin (B3) | 0.165 mg | 0.07 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 0.051 mg | 2% |
| Vitamin B6 | 0.106 mg | 0.045 mg | 6% |
| Folate | 7.08 mcg | 3 mcg | 2% |
| Choline | 8.02 mg | 3.4 mg | 1% |
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Sources
- USDA FoodData Central record 167793(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.