Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

1 medium (192 g): 121 kcal, 0.4 g protein, 29.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 medium (192 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 29g	11%
Dietary Fiber 4g	14%
Total Sugars 22g
Includes Added Sugars ≤22g	≤45%
Protein 0g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (192 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 96% carbohydrate · 3% fat

Protein: 0 g 1%
Carbs: 29 g 96%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 6% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 18% of foods
Sodium: less than 96% of foods

All nutrients (29)

Amounts for 1 medium (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	63 kcal
Protein	0.384 g	0.2 g	1%
Carbohydrate	29.2 g	15.2 g	11%
Dietary fiber	4.03 g	2.1 g	14%
Total sugars	22.4 g	11.7 g
Starch	0.096 g	0.05 g
Water	162 g	84.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.346 g	0.18 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	7 mg	1%
Iron	0.192 mg	0.1 mg	1%
Magnesium	9.6 mg	5 mg	2%
Phosphorus	25 mg	13 mg	2%
Potassium	209 mg	109 mg	4%
Sodium	1.92 mg	1 mg	0%
Zinc	0.077 mg	0.04 mg	1%
Copper	0.048 mg	0.025 mg	5%
Manganese	0.06 mg	0.031 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.84 mcg	2 mcg	0%
Vitamin E	0.346 mg	0.18 mg	2%
Vitamin K	1.92 mcg	1 mcg	2%
Thiamin (B1)	0.025 mg	0.013 mg	2%
Riboflavin (B2)	0.05 mg	0.026 mg	4%
Niacin (B3)	0.134 mg	0.07 mg	1%
Pantothenic acid (B5)	0.098 mg	0.051 mg	2%
Vitamin B6	0.086 mg	0.045 mg	5%
Folate	5.76 mcg	3 mcg	1%
Choline	6.53 mg	3.4 mg	1%

Similar foods

Sources

USDA FoodData Central record 167793(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.