Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

100 g: 57 kcal, 0.3 g protein, 13.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 0g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 0 g 2%
Carbs: 14 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 7% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 20% of foods
Sodium: less than 96% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	0.25 g	0.25 g	1%
Carbohydrate	13.7 g	13.7 g	5%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	10.4 g	10.4 g
Starch	0.05 g	0.05 g
Water	85.8 g	85.8 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	0.12 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.12 mg	0.12 mg	1%
Magnesium	5 mg	5 mg	1%
Phosphorus	11 mg	11 mg	1%
Potassium	108 mg	108 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.05 mg	0.05 mg	0%
Copper	0.021 mg	0.021 mg	2%
Manganese	0.037 mg	0.037 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.017 mg	0.017 mg	1%
Riboflavin (B2)	0.029 mg	0.029 mg	2%
Niacin (B3)	0.075 mg	0.075 mg	0%
Pantothenic acid (B5)	0.055 mg	0.055 mg	1%
Vitamin B6	0.049 mg	0.049 mg	3%
Folate	3 mcg	3 mcg	1%
Choline	3.4 mg	3.4 mg	1%

Similar foods

Sources

USDA FoodData Central record 168204(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.