Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

1 large (200 g): 114 kcal, 0.5 g protein, 27.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 large (200 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	16%
Total Sugars 21g
Includes Added Sugars ≤21g	≤41%
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (200 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 27 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 7% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 20% of foods
Sodium: less than 96% of foods

All nutrients (29)

Amounts for 1 large (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	57 kcal
Protein	0.5 g	0.25 g	1%
Carbohydrate	27.4 g	13.7 g	10%
Dietary fiber	4.6 g	2.3 g	16%
Total sugars	20.7 g	10.4 g
Starch	0.1 g	0.05 g
Water	172 g	85.8 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.24 g	0.12 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	7 mg	1%
Iron	0.24 mg	0.12 mg	1%
Magnesium	10 mg	5 mg	2%
Phosphorus	22 mg	11 mg	2%
Potassium	216 mg	108 mg	5%
Sodium	2 mg	1 mg	0%
Zinc	0.1 mg	0.05 mg	1%
Copper	0.042 mg	0.021 mg	5%
Manganese	0.074 mg	0.037 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	1 mcg	0%
Vitamin E	0.36 mg	0.18 mg	2%
Vitamin K	2.6 mcg	1.3 mcg	2%
Thiamin (B1)	0.034 mg	0.017 mg	3%
Riboflavin (B2)	0.058 mg	0.029 mg	4%
Niacin (B3)	0.15 mg	0.075 mg	1%
Pantothenic acid (B5)	0.11 mg	0.055 mg	2%
Vitamin B6	0.098 mg	0.049 mg	6%
Folate	6 mcg	3 mcg	2%
Choline	6.8 mg	3.4 mg	1%

Similar foods

Sources

USDA FoodData Central record 168204(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.