Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
1 small (157 g): 89 kcal, 0.4 g protein, 21.5 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 small (157 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 4g | 13% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤33% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 small (157 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 96% carbohydrate · 2% fat
- Protein
- 0 g 2%
- Carbs
- 21 g 96%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 7% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 20% of foods
- Sodium: less than 96% of foods
All nutrients (29)
Amounts for 1 small (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 89.5 kcal | 57 kcal | |
| Protein | 0.393 g | 0.25 g | 1% |
| Carbohydrate | 21.5 g | 13.7 g | 8% |
| Dietary fiber | 3.61 g | 2.3 g | 13% |
| Total sugars | 16.3 g | 10.4 g | |
| Starch | 0.079 g | 0.05 g | |
| Water | 135 g | 85.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.188 g | 0.12 g | 0% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 7 mg | 1% |
| Iron | 0.188 mg | 0.12 mg | 1% |
| Magnesium | 7.85 mg | 5 mg | 2% |
| Phosphorus | 17.3 mg | 11 mg | 1% |
| Potassium | 170 mg | 108 mg | 4% |
| Sodium | 1.57 mg | 1 mg | 0% |
| Zinc | 0.079 mg | 0.05 mg | 1% |
| Copper | 0.033 mg | 0.021 mg | 4% |
| Manganese | 0.058 mg | 0.037 mg | 3% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.57 mcg | 1 mcg | 0% |
| Vitamin E | 0.283 mg | 0.18 mg | 2% |
| Vitamin K | 2.04 mcg | 1.3 mcg | 2% |
| Thiamin (B1) | 0.027 mg | 0.017 mg | 2% |
| Riboflavin (B2) | 0.046 mg | 0.029 mg | 4% |
| Niacin (B3) | 0.118 mg | 0.075 mg | 1% |
| Pantothenic acid (B5) | 0.086 mg | 0.055 mg | 2% |
| Vitamin B6 | 0.077 mg | 0.049 mg | 5% |
| Folate | 4.71 mcg | 3 mcg | 1% |
| Choline | 5.34 mg | 3.4 mg | 1% |
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Sources
- USDA FoodData Central record 168204(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.