Apricot nectar, canned, with added ascorbic acid

1 fl oz (30 g): 17 kcal, 0.1 g protein, 4.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 fl oz (30 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (30 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 92% carbohydrate · 7% fat

Protein: 0 g 1%
Carbs: 4 g 92%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 6% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 16% of foods
Sodium: less than 84% of foods

All nutrients (39)

Amounts for 1 fl oz (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17 kcal	56 kcal
Protein	0.052 g	0.17 g	0%
Carbohydrate	4.14 g	13.6 g	2%
Dietary fiber	0.03 g	0.1 g	0%
Total sugars	3.89 g	12.8 g
Water	26 g	85.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.137 g	0.45 g	0%
Saturated fat	0.01 g	0.033 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.057 g	0.186 g
Polyunsaturated fat	0.026 g	0.087 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.34 mg	11 mg	0%
Iron	0.03 mg	0.1 mg	0%
Magnesium	1.52 mg	5 mg	0%
Phosphorus	1.52 mg	5 mg	0%
Potassium	20.4 mg	67 mg	0%
Sodium	2.43 mg	8 mg	0%
Zinc	0.009 mg	0.03 mg	0%
Copper	0.006 mg	0.019 mg	1%
Manganese	0.005 mg	0.018 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.86 mcg	16 mcg	1%
Vitamin C	9.03 mg	29.7 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.125 mg	0.41 mg	1%
Vitamin K	0.365 mcg	1.2 mcg	0%
Thiamin (B1)	0.018 mg	0.06 mg	2%
Riboflavin (B2)	0.005 mg	0.015 mg	0%
Niacin (B3)	0.046 mg	0.15 mg	0%
Pantothenic acid (B5)	0.012 mg	0.04 mg	0%
Vitamin B6	0.011 mg	0.037 mg	1%
Folate	0.304 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.304 mg	1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171704(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.