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1 serving (25 g): 100 kcal, 1.2 g protein, 17 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size1 serving (25 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 1g
Cholesterol 0mg	1%
Sodium 85mg	4%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	2%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (25 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 68% carbohydrate · 27% fat

Protein: 1 g 5%
Carbs: 17 g 68%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 38% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 7% of foods
Sodium: less than 26% of foods

All nutrients (20)

Amounts for 1 serving (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	400 kcal
Protein	1.17 g	4.67 g	2%
Carbohydrate	17 g	68.2 g	6%
Dietary fiber	0.525 g	2.1 g	2%
Total sugars	8.57 g	34.3 g
Water	3.37 g	13.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.01 g	12.1 g	4%
Saturated fat	0.69 g	2.76 g	3%
Trans fat	0.84 g	3.36 g
Monounsaturated fat	1.21 g	4.82 g
Polyunsaturated fat	0.278 g	1.11 g
Cholesterol	1.5 mg	6 mg	1%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	28 mg	1%
Iron	0.565 mg	2.26 mg	3%
Potassium	39.8 mg	159 mg	1%
Sodium	82.8 mg	331 mg	4%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.07 mg	0.28 mg	6%
Riboflavin (B2)	0.043 mg	0.17 mg	3%
Niacin (B3)	0.497 mg	1.99 mg	3%
Folate	14 mcg	56 mcg	4%

Similar foods

Sources

USDA FoodData Central record 173246(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.