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100 g: 400 kcal, 4.7 g protein, 68.2 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	14%
Trans Fat 3.5g
Cholesterol 5mg	2%
Sodium 330mg	14%
Total Carbohydrate 68g	25%
Dietary Fiber 2g	8%
Total Sugars 34g
Includes Added Sugars ≤34g	≤69%
Protein 5g	9%
Vitamin D —
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 68% carbohydrate · 27% fat

Protein: 5 g 5%
Carbs: 68 g 68%
Fat: 12 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 38% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 7% of foods
Sodium: less than 26% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	400 kcal	400 kcal
Protein	4.67 g	4.67 g	9%
Carbohydrate	68.2 g	68.2 g	25%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	34.3 g	34.3 g
Water	13.5 g	13.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	15%
Saturated fat	2.76 g	2.76 g	14%
Trans fat	3.36 g	3.36 g
Monounsaturated fat	4.82 g	4.82 g
Polyunsaturated fat	1.11 g	1.11 g
Cholesterol	6 mg	6 mg	2%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	2.26 mg	2.26 mg	13%
Potassium	159 mg	159 mg	3%
Sodium	331 mg	331 mg	14%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	1.99 mg	1.99 mg	12%
Folate	56 mcg	56 mcg	14%

Similar foods

Sources

USDA FoodData Central record 173246(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.