Asparagus, frozen, cooked, boiled, drained, without salt

1 cup (180 g): 32 kcal, 5.3 g protein, 3.5 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (180 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (180 g) gives you

High in Copper (21% DV), Vitamin C (49% DV), Vitamin K (120% DV), Folate (61% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 33% carbohydrate · 16% fat

Protein: 5 g 51%
Carbs: 3 g 33%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 29% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 61% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 cup (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32.4 kcal	18 kcal
Protein	5.31 g	2.95 g	11%
Carbohydrate	3.46 g	1.92 g	1%
Dietary fiber	2.88 g	1.6 g	10%
Total sugars	0.576 g	0.32 g
Water	169 g	94.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.756 g	0.42 g	1%
Saturated fat	0.173 g	0.096 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.013 g
Polyunsaturated fat	0.333 g	0.185 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.4 mg	18 mg	2%
Iron	1.01 mg	0.56 mg	6%
Magnesium	18 mg	10 mg	4%
Phosphorus	88.2 mg	49 mg	7%
Potassium	310 mg	172 mg	7%
Sodium	5.4 mg	3 mg	0%
Zinc	0.738 mg	0.41 mg	7%
Copper	0.189 mg	0.105 mg	21%
Manganese	0.252 mg	0.14 mg	11%
Selenium	7.02 mcg	3.9 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	72 mcg	40 mcg	8%
Vitamin C	43.9 mg	24.4 mg	49%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.16 mg	1.2 mg	14%
Vitamin K	144 mcg	80 mcg	120%
Thiamin (B1)	0.117 mg	0.065 mg	10%
Riboflavin (B2)	0.185 mg	0.103 mg	14%
Niacin (B3)	1.87 mg	1.04 mg	12%
Pantothenic acid (B5)	0.284 mg	0.158 mg	6%
Vitamin B6	0.036 mg	0.02 mg	2%
Folate	243 mcg	135 mcg	61%
Vitamin B12	0 mcg	0 mcg	0%
Choline	37.6 mg	20.9 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.029 g
Threonine	0.148 g	0.082 g
Isoleucine	0.196 g	0.109 g
Leucine	0.23 g	0.128 g
Lysine	0.252 g	0.14 g
Methionine	0.05 g	0.028 g
Cystine	0.063 g	0.035 g
Phenylalanine	0.126 g	0.07 g
Tyrosine	0.085 g	0.047 g
Valine	0.205 g	0.114 g
Arginine	0.248 g	0.138 g
Histidine	0.083 g	0.046 g
Alanine	0.25 g	0.139 g
Aspartic acid	0.616 g	0.342 g
Glutamic acid	0.869 g	0.483 g
Glycine	0.173 g	0.096 g
Proline	0.283 g	0.157 g
Serine	0.202 g	0.112 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169209(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.