Asparagus, frozen, unprepared

1 package, (10 oz) (284 g): 68 kcal, 9.2 g protein, 11.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 12g	4%
Dietary Fiber 5g	19%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.1mg	10%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Copper (43% DV), Manganese (25% DV), Vitamin C (100% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (29% DV), Niacin (B3) (21% DV), Folate (136% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 52% carbohydrate · 7% fat

Protein: 9 g 41%
Carbs: 12 g 52%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 31% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 84% of foods

All nutrients (52)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	68.2 kcal	24 kcal
Protein	9.17 g	3.23 g	18%
Carbohydrate	11.6 g	4.1 g	4%
Dietary fiber	5.4 g	1.9 g	19%
Water	261 g	91.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.653 g	0.23 g	1%
Saturated fat	0.148 g	0.052 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.007 g
Polyunsaturated fat	0.287 g	0.101 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	25 mg	5%
Iron	2.07 mg	0.73 mg	12%
Magnesium	39.8 mg	14 mg	9%
Phosphorus	182 mg	64 mg	15%
Potassium	719 mg	253 mg	15%
Sodium	22.7 mg	8 mg	1%
Zinc	1.68 mg	0.59 mg	15%
Copper	0.389 mg	0.137 mg	43%
Manganese	0.577 mg	0.203 mg	25%
Selenium	4.83 mcg	1.7 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	133 mcg	47 mcg	15%
Vitamin C	90.3 mg	31.8 mg	100%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.344 mg	0.121 mg	29%
Riboflavin (B2)	0.372 mg	0.131 mg	29%
Niacin (B3)	3.41 mg	1.2 mg	21%
Pantothenic acid (B5)	0.523 mg	0.184 mg	10%
Vitamin B6	0.315 mg	0.111 mg	19%
Folate	542 mcg	191 mcg	136%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.088 g	0.031 g
Threonine	0.256 g	0.09 g
Isoleucine	0.338 g	0.119 g
Leucine	0.398 g	0.14 g
Lysine	0.435 g	0.153 g
Methionine	0.088 g	0.031 g
Cystine	0.108 g	0.038 g
Phenylalanine	0.216 g	0.076 g
Tyrosine	0.145 g	0.051 g
Valine	0.352 g	0.124 g
Arginine	0.429 g	0.151 g
Histidine	0.142 g	0.05 g
Alanine	0.432 g	0.152 g
Aspartic acid	1.06 g	0.374 g
Glutamic acid	1.5 g	0.528 g
Glycine	0.298 g	0.105 g
Proline	0.486 g	0.171 g
Serine	0.349 g	0.123 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169208(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.