Babyfood, apple yogurt dessert, strained
100 g: 93 kcal, 0.8 g protein, 19.5 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 20mg | 1% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber <1g | 2% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (39% DV), Thiamin (B1) (130% DV), Vitamin B12 (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 82% carbohydrate · 15% fat
- Protein
- 1 g 3%
- Carbs
- 20 g 82%
- Fat
- 2 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 13% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 78% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93 kcal | 93 kcal | |
| Protein | 0.8 g | 0.8 g | 2% |
| Carbohydrate | 19.5 g | 19.5 g | 7% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 12 g | 12 g | |
| Water | 77.9 g | 77.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Saturated fat | 1.03 g | 1.03 g | 5% |
| Monounsaturated fat | 0.438 g | 0.438 g | |
| Polyunsaturated fat | 0.044 g | 0.044 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 6 mg | 6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 31 mg | 31 mg | 2% |
| Potassium | 70 mg | 70 mg | 1% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 0.28 mg | 0.28 mg | 3% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 35.1 mg | 35.1 mg | 39% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0.02 mg | 0% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 1.56 mg | 1.56 mg | 130% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Choline | 5.4 mg | 5.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167690(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.