Babyfood, apples with ham, strained

1 tbsp (15 g): 9 kcal, 0.4 g protein, 1.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 70% carbohydrate · 13% fat

Protein: 0 g 17%
Carbs: 2 g 70%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 27% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 24% of foods
Sodium: less than 83% of foods

All nutrients (38)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.3 kcal	62 kcal
Protein	0.39 g	2.6 g	1%
Carbohydrate	1.64 g	10.9 g	1%
Dietary fiber	0.27 g	1.8 g	1%
Total sugars	1.2 g	7.98 g
Water	12.8 g	85.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.135 g	0.9 g	0%
Saturated fat	0.037 g	0.25 g	0%
Monounsaturated fat	0.054 g	0.36 g
Polyunsaturated fat	0.017 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.2 mg	8 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.6 mg	4 mg	0%
Iron	0.045 mg	0.3 mg	0%
Magnesium	1.05 mg	7 mg	0%
Phosphorus	5.1 mg	34 mg	0%
Potassium	18 mg	120 mg	0%
Sodium	1.35 mg	9 mg	0%
Zinc	0.06 mg	0.4 mg	1%
Copper	0.006 mg	0.04 mg	1%
Manganese	0.003 mg	0.02 mg	0%
Selenium	0.69 mcg	4.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.015 mg	0.1 mg	0%
Vitamin D	0.015 mcg	0.1 mcg	0%
Vitamin E	0.011 mg	0.07 mg	0%
Vitamin K	0.075 mcg	0.5 mcg	0%
Thiamin (B1)	0.009 mg	0.06 mg	1%
Riboflavin (B2)	0.009 mg	0.06 mg	1%
Niacin (B3)	0.109 mg	0.73 mg	1%
Pantothenic acid (B5)	0.015 mg	0.097 mg	0%
Vitamin B6	0.011 mg	0.07 mg	1%
Folate	0.3 mcg	2 mcg	0%
Vitamin B12	0.003 mcg	0.02 mcg	0%
Choline	1.77 mg	11.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173517(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.