Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified

100 g: 396 kcal, 10.9 g protein, 73.6 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 74g	27%
Dietary Fiber 7g	25%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 11g	22%
Vitamin D 12.7mcg	60%
Calcium 1250mg	100%
Iron 64mg	360%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (25% DV), Calcium (96% DV), Iron (356% DV), Magnesium (26% DV), Phosphorus (37% DV), Zinc (112% DV), Copper (46% DV), Manganese (172% DV), Selenium (41% DV), Vitamin D (64% DV), Vitamin E (33% DV), Thiamin (B1) (116% DV), Riboflavin (B2) (126% DV), Niacin (B3) (136% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (50% DV), Folate (100% DV), Vitamin B12 (192% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 74% carbohydrate · 15% fat

Protein: 11 g 11%
Carbs: 74 g 74%
Fat: 6 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 55% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 17% of foods
Sodium: less than 77% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	396 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	73.6 g	73.6 g	27%
Dietary fiber	7 g	7 g	25%
Total sugars	12.3 g	12.3 g
Starch	44.7 g	44.7 g
Water	4.21 g	4.21 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.42 g	6.42 g	8%
Saturated fat	0.844 g	0.844 g	4%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	2.59 g	2.59 g
Polyunsaturated fat	2.97 g	2.97 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1245 mg	1245 mg	96%
Iron	64 mg	64 mg	356%
Magnesium	109 mg	109 mg	26%
Phosphorus	459 mg	459 mg	37%
Potassium	597 mg	597 mg	13%
Sodium	23 mg	23 mg	1%
Zinc	12.3 mg	12.3 mg	112%
Copper	0.418 mg	0.418 mg	46%
Manganese	3.96 mg	3.96 mg	172%
Selenium	22.5 mcg	22.5 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	12.7 mcg	12.7 mcg	64%
Vitamin E	4.95 mg	4.95 mg	33%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	1.39 mg	1.39 mg	116%
Riboflavin (B2)	1.63 mg	1.63 mg	126%
Niacin (B3)	21.7 mg	21.7 mg	136%
Pantothenic acid (B5)	0.985 mg	0.985 mg	20%
Vitamin B6	0.843 mg	0.843 mg	50%
Folate	401 mcg	401 mcg	100%
Vitamin B12	4.6 mcg	4.6 mcg	192%
Choline	26.6 mg	26.6 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173509(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.