Babyfood, fruit, plums with tapioca, without ascorbic acid, strained

1 tbsp (15 g): 11 kcal, 0 g protein, 3 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein: 0 g 1%
Carbs: 3 g 99%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 5% of foods
Total fat: none
Carbohydrate: more than 68% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 16% of foods
Sodium: none

All nutrients (37)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.7 kcal	71 kcal
Protein	0.015 g	0.1 g	0%
Carbohydrate	2.96 g	19.7 g	1%
Dietary fiber	0.18 g	1.2 g	1%
Total sugars	2 g	13.3 g
Water	12 g	80 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0.9 mg	6 mg	0%
Iron	0.03 mg	0.2 mg	0%
Magnesium	0.6 mg	4 mg	0%
Phosphorus	0.9 mg	6 mg	0%
Potassium	12.8 mg	85 mg	0%
Sodium	0 mg	0 mg	0%
Zinc	0.012 mg	0.08 mg	0%
Copper	0.006 mg	0.037 mg	1%
Selenium	0.06 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.05 mcg	7 mcg	0%
Vitamin C	0.165 mg	1.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.021 mg	0.14 mg	0%
Vitamin K	0.525 mcg	3.5 mcg	0%
Thiamin (B1)	0.001 mg	0.008 mg	0%
Riboflavin (B2)	0.004 mg	0.028 mg	0%
Niacin (B3)	0.032 mg	0.213 mg	0%
Pantothenic acid (B5)	0.017 mg	0.11 mg	0%
Vitamin B6	0.004 mg	0.024 mg	0%
Folate	0.3 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.165 mg	1.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170944(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.