Babyfood, meat, ham, junior

100 g: 97 kcal, 11.3 g protein, 3.7 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 30mg	10%
Sodium 45mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	23%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (27% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 16% carbohydrate · 36% fat

Protein: 11 g 48%
Carbs: 4 g 16%
Fat: 4 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 56% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	97 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	3.7 g	3.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	80.5 g	80.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	3.8 g	5%
Saturated fat	1.27 g	1.27 g	6%
Monounsaturated fat	1.8 g	1.8 g
Polyunsaturated fat	0.516 g	0.516 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29 mg	29 mg	10%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.01 mg	1.01 mg	6%
Magnesium	11 mg	11 mg	3%
Phosphorus	89 mg	89 mg	7%
Potassium	210 mg	210 mg	4%
Sodium	44 mg	44 mg	2%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.068 mg	0.068 mg	8%
Selenium	15 mcg	15 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.1 mg	2.1 mg	2%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.142 mg	0.142 mg	12%
Riboflavin (B2)	0.194 mg	0.194 mg	15%
Niacin (B3)	2.84 mg	2.84 mg	18%
Pantothenic acid (B5)	0.531 mg	0.531 mg	11%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	45.2 mg	45.2 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.149 g
Threonine	0.656 g	0.656 g
Isoleucine	0.718 g	0.718 g
Leucine	1.21 g	1.21 g
Lysine	1.28 g	1.28 g
Methionine	0.386 g	0.386 g
Cystine	0.186 g	0.186 g
Phenylalanine	0.576 g	0.576 g
Tyrosine	0.506 g	0.506 g
Valine	0.779 g	0.779 g
Arginine	1.02 g	1.02 g
Histidine	0.514 g	0.514 g
Alanine	0.911 g	0.911 g
Aspartic acid	1.44 g	1.44 g
Glutamic acid	2.27 g	2.27 g
Glycine	0.866 g	0.866 g
Proline	0.702 g	0.702 g
Serine	0.547 g	0.547 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173480(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.