Babyfood, prunes, without vitamin c, strained

1 tbsp (15 g): 15 kcal, 0.2 g protein, 3.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 0 g 4%
Carbs: 4 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 16% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 15% of foods
Sodium: less than 96% of foods

All nutrients (36)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15 kcal	100 kcal
Protein	0.15 g	1 g	0%
Carbohydrate	3.53 g	23.5 g	1%
Dietary fiber	0.405 g	2.7 g	1%
Total sugars	2.14 g	14.3 g
Water	11.1 g	74.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.03 g	0.2 g	0%
Saturated fat	0.003 g	0.02 g	0%
Monounsaturated fat	0.02 g	0.13 g
Polyunsaturated fat	0.006 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.15 mg	21 mg	0%
Iron	0.06 mg	0.4 mg	0%
Magnesium	2.55 mg	17 mg	1%
Phosphorus	4.5 mg	30 mg	0%
Potassium	45.9 mg	306 mg	1%
Sodium	0.15 mg	1 mg	0%
Zinc	0.03 mg	0.2 mg	0%
Copper	0.025 mg	0.164 mg	3%
Selenium	0.12 mcg	0.8 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.45 mcg	3 mcg	0%
Vitamin C	0.195 mg	1.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.083 mg	0.55 mg	1%
Vitamin K	3.31 mcg	22.1 mcg	3%
Thiamin (B1)	0.003 mg	0.02 mg	0%
Riboflavin (B2)	0.032 mg	0.21 mg	2%
Niacin (B3)	0.108 mg	0.72 mg	1%
Vitamin B6	0.017 mg	0.11 mg	1%
Folate	0.15 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.555 mg	3.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171340(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.