Babyfood, vegetables, green beans, strained

1 tbsp (15 g): 4 kcal, 0.2 g protein, 0.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 80% carbohydrate · 5% fat

Protein: 0 g 15%
Carbs: 1 g 80%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 18% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 47% of foods
Sodium: less than 85% of foods

All nutrients (57)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4.05 kcal	27 kcal
Protein	0.18 g	1.2 g	0%
Carbohydrate	0.943 g	6.29 g	0%
Dietary fiber	0.33 g	2.2 g	1%
Total sugars	0.282 g	1.88 g
Starch	0.197 g	1.31 g
Water	13.8 g	91.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.026 g	0.17 g	0%
Saturated fat	0.006 g	0.039 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.017 g	0.116 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.85 mg	39 mg	0%
Iron	0.101 mg	0.67 mg	1%
Magnesium	3 mg	20 mg	1%
Phosphorus	6.15 mg	41 mg	0%
Potassium	21.9 mg	146 mg	0%
Sodium	1.05 mg	7 mg	0%
Zinc	0.033 mg	0.22 mg	0%
Copper	0.004 mg	0.03 mg	0%
Manganese	0.04 mg	0.265 mg	2%
Selenium	0.015 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.7 mcg	18 mcg	0%
Vitamin C	0.045 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.011 mg	0.07 mg	0%
Vitamin K	6.36 mcg	42.4 mcg	5%
Thiamin (B1)	0.004 mg	0.026 mg	0%
Riboflavin (B2)	0.012 mg	0.079 mg	1%
Niacin (B3)	0.054 mg	0.361 mg	0%
Pantothenic acid (B5)	0.006 mg	0.041 mg	0%
Vitamin B6	0.006 mg	0.038 mg	0%
Folate	3.6 mcg	24 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.39 mg	22.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.015 g
Threonine	0.008 g	0.055 g
Isoleucine	0.009 g	0.058 g
Leucine	0.013 g	0.085 g
Lysine	0.01 g	0.065 g
Methionine	0.003 g	0.019 g
Cystine	0.002 g	0.011 g
Phenylalanine	0.008 g	0.053 g
Tyrosine	0.007 g	0.046 g
Valine	0.011 g	0.071 g
Arginine	0.011 g	0.072 g
Histidine	0.005 g	0.036 g
Alanine	0.009 g	0.06 g
Aspartic acid	0.038 g	0.254 g
Glutamic acid	0.026 g	0.171 g
Glycine	0.008 g	0.053 g
Proline	0.01 g	0.066 g
Serine	0.01 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172271(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.