Babyfood, vegetables, peas, strained

1 tbsp (16 g): 8 kcal, 0.5 g protein, 1.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 66% carbohydrate · 8% fat

Protein: 1 g 26%
Carbs: 1 g 66%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 31% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 46% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	8 kcal	50 kcal
Protein	0.523 g	3.27 g	1%
Carbohydrate	1.34 g	8.36 g	0%
Dietary fiber	0.32 g	2 g	1%
Total sugars	0.322 g	2.01 g
Starch	0.374 g	2.34 g
Water	14 g	87.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.069 g	0.43 g	0%
Saturated fat	0.011 g	0.07 g	0%
Monounsaturated fat	0.008 g	0.05 g
Polyunsaturated fat	0.032 g	0.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.88 mg	18 mg	0%
Iron	0.152 mg	0.95 mg	1%
Magnesium	2.72 mg	17 mg	1%
Phosphorus	8 mg	50 mg	1%
Potassium	17 mg	106 mg	0%
Sodium	0.8 mg	5 mg	0%
Zinc	0.075 mg	0.47 mg	1%
Copper	0.01 mg	0.061 mg	1%
Manganese	0.035 mg	0.218 mg	2%
Selenium	0.016 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.76 mcg	11 mcg	0%
Vitamin C	0.096 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.02 mg	0%
Vitamin K	2.48 mcg	15.5 mcg	2%
Thiamin (B1)	0.014 mg	0.087 mg	1%
Riboflavin (B2)	0.01 mg	0.065 mg	1%
Niacin (B3)	0.179 mg	1.12 mg	1%
Pantothenic acid (B5)	0.012 mg	0.075 mg	0%
Vitamin B6	0.003 mg	0.016 mg	0%
Folate	4.48 mcg	28 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.15 mg	32.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170939(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.