Babyfood, vegetables, peas, strained

1 cup (240 g): 120 kcal, 7.8 g protein, 20.1 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	17%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.3mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Manganese (23% DV), Vitamin K (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 66% carbohydrate · 8% fat

Protein: 8 g 26%
Carbs: 20 g 66%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 31% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 46% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	50 kcal
Protein	7.85 g	3.27 g	16%
Carbohydrate	20.1 g	8.36 g	7%
Dietary fiber	4.8 g	2 g	17%
Total sugars	4.82 g	2.01 g
Starch	5.62 g	2.34 g
Water	210 g	87.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	0.43 g	1%
Saturated fat	0.168 g	0.07 g	1%
Monounsaturated fat	0.12 g	0.05 g
Polyunsaturated fat	0.48 g	0.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.2 mg	18 mg	3%
Iron	2.28 mg	0.95 mg	13%
Magnesium	40.8 mg	17 mg	10%
Phosphorus	120 mg	50 mg	10%
Potassium	254 mg	106 mg	5%
Sodium	12 mg	5 mg	1%
Zinc	1.13 mg	0.47 mg	10%
Copper	0.146 mg	0.061 mg	16%
Manganese	0.523 mg	0.218 mg	23%
Selenium	0.24 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.4 mcg	11 mcg	3%
Vitamin C	1.44 mg	0.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.048 mg	0.02 mg	0%
Vitamin K	37.2 mcg	15.5 mcg	31%
Thiamin (B1)	0.209 mg	0.087 mg	17%
Riboflavin (B2)	0.156 mg	0.065 mg	12%
Niacin (B3)	2.69 mg	1.12 mg	17%
Pantothenic acid (B5)	0.18 mg	0.075 mg	4%
Vitamin B6	0.038 mg	0.016 mg	2%
Folate	67.2 mcg	28 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	77.3 mg	32.2 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170939(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.