Babyfood, vegetables, spinach, creamed, strained

1 tbsp (15 g): 6 kcal, 0.4 g protein, 0.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

High in Vitamin K (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 51% carbohydrate · 26% fat

Protein: 0 g 22%
Carbs: 1 g 51%
Fat: 0 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 27% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 44% of foods
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	5.55 kcal	37 kcal
Protein	0.375 g	2.5 g	1%
Carbohydrate	0.855 g	5.7 g	0%
Dietary fiber	0.27 g	1.8 g	1%
Total sugars	0.35 g	2.33 g
Water	13.4 g	89.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.195 g	1.3 g	0%
Saturated fat	0.105 g	0.702 g	1%
Monounsaturated fat	0.05 g	0.332 g
Polyunsaturated fat	0.02 g	0.133 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.75 mg	5 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13.3 mg	89 mg	1%
Iron	0.093 mg	0.62 mg	1%
Magnesium	8.25 mg	55 mg	2%
Phosphorus	8.1 mg	54 mg	1%
Potassium	28.6 mg	191 mg	1%
Sodium	7.35 mg	49 mg	0%
Zinc	0.047 mg	0.31 mg	0%
Copper	0.009 mg	0.06 mg	1%
Selenium	0.36 mcg	2.4 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	34 mcg	227 mcg	4%
Vitamin C	1.3 mg	8.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.124 mg	0.83 mg	1%
Vitamin K	29.5 mcg	197 mcg	25%
Thiamin (B1)	0.002 mg	0.015 mg	0%
Riboflavin (B2)	0.016 mg	0.104 mg	1%
Niacin (B3)	0.032 mg	0.216 mg	0%
Vitamin B6	0.011 mg	0.075 mg	1%
Folate	9.15 mcg	61 mcg	2%
Vitamin B12	0.009 mcg	0.06 mcg	0%
Choline	2.42 mg	16.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.036 g
Threonine	0.015 g	0.101 g
Isoleucine	0.017 g	0.112 g
Leucine	0.033 g	0.221 g
Lysine	0.022 g	0.148 g
Methionine	0.008 g	0.055 g
Cystine	0.005 g	0.031 g
Phenylalanine	0.014 g	0.096 g
Tyrosine	0.017 g	0.115 g
Valine	0.023 g	0.151 g
Arginine	0.023 g	0.152 g
Histidine	0.01 g	0.064 g
Alanine	0.018 g	0.117 g
Aspartic acid	0.03 g	0.203 g
Glutamic acid	0.063 g	0.421 g
Glycine	0.015 g	0.097 g
Proline	0.031 g	0.207 g
Serine	0.015 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170941(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.