Babyfood, vegetables, spinach, creamed, strained

1 cup (240 g): 89 kcal, 6 g protein, 13.7 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	4%
Sodium 120mg	5%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	15%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 1.5mg	8%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Magnesium (31% DV), Vitamin A (61% DV), Vitamin C (23% DV), Vitamin K (393% DV), Folate (37% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 51% carbohydrate · 26% fat

Protein: 6 g 22%
Carbs: 14 g 51%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 27% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 44% of foods
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88.8 kcal	37 kcal
Protein	6 g	2.5 g	12%
Carbohydrate	13.7 g	5.7 g	5%
Dietary fiber	4.32 g	1.8 g	15%
Total sugars	5.59 g	2.33 g
Water	215 g	89.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.12 g	1.3 g	4%
Saturated fat	1.68 g	0.702 g	8%
Monounsaturated fat	0.797 g	0.332 g
Polyunsaturated fat	0.319 g	0.133 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	5 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	214 mg	89 mg	16%
Iron	1.49 mg	0.62 mg	8%
Magnesium	132 mg	55 mg	31%
Phosphorus	130 mg	54 mg	10%
Potassium	458 mg	191 mg	10%
Sodium	118 mg	49 mg	5%
Zinc	0.744 mg	0.31 mg	7%
Copper	0.144 mg	0.06 mg	16%
Selenium	5.76 mcg	2.4 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	545 mcg	227 mcg	61%
Vitamin C	20.9 mg	8.7 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.99 mg	0.83 mg	13%
Vitamin K	472 mcg	197 mcg	393%
Thiamin (B1)	0.036 mg	0.015 mg	3%
Riboflavin (B2)	0.25 mg	0.104 mg	19%
Niacin (B3)	0.518 mg	0.216 mg	3%
Vitamin B6	0.18 mg	0.075 mg	11%
Folate	146 mcg	61 mcg	37%
Vitamin B12	0.144 mcg	0.06 mcg	6%
Choline	38.6 mg	16.1 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.036 g
Threonine	0.242 g	0.101 g
Isoleucine	0.269 g	0.112 g
Leucine	0.53 g	0.221 g
Lysine	0.355 g	0.148 g
Methionine	0.132 g	0.055 g
Cystine	0.074 g	0.031 g
Phenylalanine	0.23 g	0.096 g
Tyrosine	0.276 g	0.115 g
Valine	0.362 g	0.151 g
Arginine	0.365 g	0.152 g
Histidine	0.154 g	0.064 g
Alanine	0.281 g	0.117 g
Aspartic acid	0.487 g	0.203 g
Glutamic acid	1.01 g	0.421 g
Glycine	0.233 g	0.097 g
Proline	0.497 g	0.207 g
Serine	0.247 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170941(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.