Bacon bits, meatless
1 tbsp (7 g): 33 kcal, 2.2 g protein, 2 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size1 tbsp (7 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (7 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 24% carbohydrate · 49% fat
- Protein
- 2 g 27%
- Carbs
- 2 g 24%
- Fat
- 2 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 98% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (37)
Amounts for 1 tbsp (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 33.3 kcal | 476 kcal | |
| Protein | 2.24 g | 32 g | 4% |
| Carbohydrate | 2 g | 28.6 g | 1% |
| Dietary fiber | 0.714 g | 10.2 g | 3% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 0.56 g | 8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.81 g | 25.9 g | 2% |
| Saturated fat | 0.284 g | 4.05 g | 1% |
| Monounsaturated fat | 0.436 g | 6.22 g | |
| Polyunsaturated fat | 0.948 g | 13.5 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.07 mg | 101 mg | 1% |
| Iron | 0.05 mg | 0.72 mg | 0% |
| Magnesium | 6.65 mg | 95 mg | 2% |
| Phosphorus | 15.2 mg | 217 mg | 1% |
| Potassium | 10.2 mg | 145 mg | 0% |
| Sodium | 124 mg | 1770 mg | 5% |
| Zinc | 0.131 mg | 1.87 mg | 1% |
| Copper | 0.038 mg | 0.539 mg | 4% |
| Selenium | 0.518 mcg | 7.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.133 mg | 1.9 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.483 mg | 6.9 mg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.042 mg | 0.6 mg | 4% |
| Riboflavin (B2) | 0.005 mg | 0.07 mg | 0% |
| Niacin (B3) | 0.112 mg | 1.6 mg | 1% |
| Vitamin B6 | 0.006 mg | 0.08 mg | 0% |
| Folate | 8.89 mcg | 127 mcg | 2% |
| Vitamin B12 | 0.084 mcg | 1.2 mcg | 4% |
| Choline | 9.44 mg | 135 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169893(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.