Bacon bits, meatless
100 g: 476 kcal, 32 g protein, 28.6 g carbohydrate and 25.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories480
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1770mg | 77% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 10g | 36% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 32g | 64% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0.7mg | 4% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (64% DV), Dietary fiber (36% DV), Magnesium (23% DV), Copper (60% DV), Vitamin E (46% DV), Thiamin (B1) (50% DV), Folate (32% DV), Vitamin B12 (50% DV), Choline (25% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 24% carbohydrate · 49% fat
- Protein
- 32 g 27%
- Carbs
- 29 g 24%
- Fat
- 26 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 98% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 476 kcal | 476 kcal | |
| Protein | 32 g | 32 g | 64% |
| Carbohydrate | 28.6 g | 28.6 g | 10% |
| Dietary fiber | 10.2 g | 10.2 g | 36% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 8 g | 8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.9 g | 25.9 g | 33% |
| Saturated fat | 4.05 g | 4.05 g | 20% |
| Monounsaturated fat | 6.22 g | 6.22 g | |
| Polyunsaturated fat | 13.5 g | 13.5 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 101 mg | 101 mg | 8% |
| Iron | 0.72 mg | 0.72 mg | 4% |
| Magnesium | 95 mg | 95 mg | 23% |
| Phosphorus | 217 mg | 217 mg | 17% |
| Potassium | 145 mg | 145 mg | 3% |
| Sodium | 1770 mg | 1770 mg | 77% |
| Zinc | 1.87 mg | 1.87 mg | 17% |
| Copper | 0.539 mg | 0.539 mg | 60% |
| Selenium | 7.4 mcg | 7.4 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.9 mg | 1.9 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 6.9 mg | 6.9 mg | 46% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.6 mg | 0.6 mg | 50% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 127 mcg | 127 mcg | 32% |
| Vitamin B12 | 1.2 mcg | 1.2 mcg | 50% |
| Choline | 135 mg | 135 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169893(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.