Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

1 mini, bagel (2-1/2" dia) (24 g): 69 kcal, 2.7 g protein, 13.8 g carbohydrate and 0.3 g fat.

Log 1 mini, bagel (2-1/2" dia) (24 g) to today

Compare with another food

Nutrition Facts

Serving size1 mini, bagel (2-1/2" dia) (24 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 mini, bagel (2-1/2" dia) (24 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 3 g 16%
Carbs: 14 g 80%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 56% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 22% of foods
Sodium: less than 19% of foods

All nutrients (59)

Amounts for 1 mini, bagel (2-1/2" dia) (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68.9 kcal	287 kcal
Protein	2.67 g	11.1 g	5%
Carbohydrate	13.8 g	57.4 g	5%
Dietary fiber	0.432 g	1.8 g	2%
Total sugars	2.19 g	9.14 g
Starch	11.7 g	48.7 g
Water	6.78 g	28.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.343 g	1.43 g	0%
Saturated fat	0.055 g	0.229 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.059 g	0.245 g
Polyunsaturated fat	0.133 g	0.554 g
Omega-3 ALA	0.015 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.6 mg	15 mg	0%
Iron	1.08 mg	4.5 mg	6%
Magnesium	5.76 mg	24 mg	1%
Phosphorus	22.1 mg	92 mg	2%
Potassium	27.8 mg	116 mg	1%
Sodium	110 mg	457 mg	5%
Zinc	0.312 mg	1.3 mg	3%
Copper	0.036 mg	0.15 mg	4%
Manganese	0.138 mg	0.575 mg	6%
Selenium	6.05 mcg	25.2 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.029 mg	0.12 mg	0%
Vitamin K	0.24 mcg	1 mcg	0%
Thiamin (B1)	0.144 mg	0.602 mg	12%
Riboflavin (B2)	0.065 mg	0.27 mg	5%
Niacin (B3)	1.05 mg	4.38 mg	7%
Pantothenic acid (B5)	0.055 mg	0.229 mg	1%
Vitamin B6	0.017 mg	0.07 mg	1%
Folate	48.7 mcg	203 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.79 mg	15.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.138 g
Threonine	0.08 g	0.334 g
Isoleucine	0.108 g	0.449 g
Leucine	0.196 g	0.817 g
Lysine	0.067 g	0.279 g
Methionine	0.05 g	0.209 g
Cystine	0.06 g	0.25 g
Phenylalanine	0.138 g	0.577 g
Tyrosine	0.08 g	0.334 g
Valine	0.122 g	0.507 g
Arginine	0.102 g	0.427 g
Histidine	0.06 g	0.252 g
Alanine	0.093 g	0.386 g
Aspartic acid	0.127 g	0.531 g
Glutamic acid	0.934 g	3.89 g
Glycine	0.099 g	0.414 g
Proline	0.315 g	1.31 g
Serine	0.135 g	0.564 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174900(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.