Balsam-pear (bitter gourd), leafy tips, raw
100 g: 30 kcal, 5.3 g protein, 3.3 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 2mg | 10% |
| Potassium 610mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (20% DV), Copper (22% DV), Manganese (23% DV), Vitamin C (98% DV), Riboflavin (B2) (28% DV), Vitamin B6 (47% DV), Folate (32% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 33% carbohydrate · 15% fat
- Protein
- 5 g 52%
- Carbs
- 3 g 32%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 40% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 39% of foods
- Sodium: less than 82% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 30 kcal | 30 kcal | |
| Protein | 5.3 g | 5.3 g | 11% |
| Carbohydrate | 3.29 g | 3.29 g | 1% |
| Water | 89.3 g | 89.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.69 g | 0.69 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84 mg | 84 mg | 6% |
| Iron | 2.04 mg | 2.04 mg | 11% |
| Magnesium | 85 mg | 85 mg | 20% |
| Phosphorus | 99 mg | 99 mg | 8% |
| Potassium | 608 mg | 608 mg | 13% |
| Sodium | 11 mg | 11 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.201 mg | 0.201 mg | 22% |
| Manganese | 0.536 mg | 0.536 mg | 23% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 87 mcg | 87 mcg | 10% |
| Vitamin C | 88 mg | 88 mg | 98% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.181 mg | 0.181 mg | 15% |
| Riboflavin (B2) | 0.362 mg | 0.362 mg | 28% |
| Niacin (B3) | 1.11 mg | 1.11 mg | 7% |
| Pantothenic acid (B5) | 0.063 mg | 0.063 mg | 1% |
| Vitamin B6 | 0.803 mg | 0.803 mg | 47% |
| Folate | 128 mcg | 128 mcg | 32% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Asparagus, frozen, unprepared
- Asparagus, green, raw
- Asparagus, raw
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
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- Balsam-pear (bitter gourd), pods, raw
- Bamboo shoots, canned, drained solids
- Bamboo shoots, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 168391(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.