Bamboo shoots, canned, drained solids

1 can, (303 x 406) (262 g): 50 kcal, 4.5 g protein, 8.4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (262 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	13%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (262 g) gives you

High in Copper (33% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 55% carbohydrate · 15% fat

Protein: 5 g 29%
Carbs: 8 g 55%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 22% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 46% of foods
Sodium: less than 85% of foods

All nutrients (56)

Amounts for 1 can, (303 x 406) (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	49.8 kcal	19 kcal
Protein	4.51 g	1.72 g	9%
Carbohydrate	8.44 g	3.22 g	3%
Dietary fiber	3.67 g	1.4 g	13%
Total sugars	4.95 g	1.89 g
Water	247 g	94.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.05 g	0.4 g	1%
Saturated fat	0.241 g	0.092 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.009 g
Polyunsaturated fat	0.466 g	0.178 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	8 mg	2%
Iron	0.838 mg	0.32 mg	5%
Magnesium	10.5 mg	4 mg	2%
Phosphorus	65.5 mg	25 mg	5%
Potassium	210 mg	80 mg	4%
Sodium	18.3 mg	7 mg	1%
Zinc	1.7 mg	0.65 mg	15%
Copper	0.299 mg	0.114 mg	33%
Manganese	0.411 mg	0.157 mg	18%
Selenium	1.31 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.62 mcg	1 mcg	0%
Vitamin C	2.88 mg	1.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.65 mg	0.63 mg	11%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.068 mg	0.026 mg	6%
Riboflavin (B2)	0.068 mg	0.026 mg	5%
Niacin (B3)	0.367 mg	0.14 mg	2%
Pantothenic acid (B5)	0.241 mg	0.092 mg	5%
Vitamin B6	0.356 mg	0.136 mg	21%
Folate	7.86 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.018 g
Threonine	0.149 g	0.057 g
Isoleucine	0.152 g	0.058 g
Leucine	0.244 g	0.093 g
Lysine	0.233 g	0.089 g
Methionine	0.052 g	0.02 g
Cystine	0.037 g	0.014 g
Phenylalanine	0.157 g	0.06 g
Valine	0.186 g	0.071 g
Arginine	0.168 g	0.064 g
Histidine	0.073 g	0.028 g
Alanine	0.215 g	0.082 g
Aspartic acid	0.739 g	0.282 g
Glutamic acid	0.43 g	0.164 g
Glycine	0.149 g	0.057 g
Proline	0.38 g	0.145 g
Serine	0.22 g	0.084 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169212(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.