Bananas, raw

1 medium, (7" to 7-7/8" long) (118 g): 105 kcal, 1.3 g protein, 27 g carbohydrate and 0.4 g fat.

Log 1 medium, (7" to 7-7/8" long) (118 g) to today

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Nutrition Facts

Serving size1 medium, (7" to 7-7/8" long) (118 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	11%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, (7" to 7-7/8" long) (118 g) gives you

High in Vitamin B6 (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 93% carbohydrate · 3% fat

Protein: 1 g 4%
Carbs: 27 g 93%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 17% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 17% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 medium, (7" to 7-7/8" long) (118 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	89 kcal
Protein	1.29 g	1.09 g	3%
Carbohydrate	27 g	22.8 g	10%
Dietary fiber	3.07 g	2.6 g	11%
Total sugars	14.4 g	12.2 g
Starch	6.35 g	5.38 g
Water	88.4 g	74.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.389 g	0.33 g	0%
Saturated fat	0.132 g	0.112 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.038 g	0.032 g
Polyunsaturated fat	0.086 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.9 mg	5 mg	0%
Iron	0.307 mg	0.26 mg	2%
Magnesium	31.9 mg	27 mg	8%
Phosphorus	26 mg	22 mg	2%
Potassium	422 mg	358 mg	9%
Sodium	1.18 mg	1 mg	0%
Zinc	0.177 mg	0.15 mg	2%
Copper	0.092 mg	0.078 mg	10%
Manganese	0.319 mg	0.27 mg	14%
Selenium	1.18 mcg	1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.54 mcg	3 mcg	0%
Vitamin C	10.3 mg	8.7 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.118 mg	0.1 mg	1%
Vitamin K	0.59 mcg	0.5 mcg	0%
Thiamin (B1)	0.037 mg	0.031 mg	3%
Riboflavin (B2)	0.086 mg	0.073 mg	7%
Niacin (B3)	0.785 mg	0.665 mg	5%
Pantothenic acid (B5)	0.394 mg	0.334 mg	8%
Vitamin B6	0.433 mg	0.367 mg	25%
Folate	23.6 mcg	20 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.6 mg	9.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.009 g
Threonine	0.033 g	0.028 g
Isoleucine	0.033 g	0.028 g
Leucine	0.08 g	0.068 g
Lysine	0.059 g	0.05 g
Methionine	0.009 g	0.008 g
Cystine	0.011 g	0.009 g
Phenylalanine	0.058 g	0.049 g
Tyrosine	0.011 g	0.009 g
Valine	0.055 g	0.047 g
Arginine	0.058 g	0.049 g
Histidine	0.091 g	0.077 g
Alanine	0.047 g	0.04 g
Aspartic acid	0.146 g	0.124 g
Glutamic acid	0.179 g	0.152 g
Glycine	0.045 g	0.038 g
Proline	0.033 g	0.028 g
Serine	0.047 g	0.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 173944(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.