Beans, black, mature seeds, raw

100 g: 341 kcal, 21.6 g protein, 62.4 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 62g	23%
Dietary Fiber 16g	55%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 22g	43%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 5mg	30%
Potassium 1480mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Dietary fiber (55% DV), Iron (28% DV), Magnesium (41% DV), Phosphorus (28% DV), Potassium (32% DV), Zinc (33% DV), Copper (93% DV), Manganese (46% DV), Thiamin (B1) (75% DV), Folate (111% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 22 g 25%
Carbs: 62 g 72%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 78% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	62.4 g	62.4 g	23%
Dietary fiber	15.5 g	15.5 g	55%
Total sugars	2.12 g	2.12 g
Water	11 g	11 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.42 g	1.42 g	2%
Saturated fat	0.366 g	0.366 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.123 g	0.123 g
Polyunsaturated fat	0.61 g	0.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	5.02 mg	5.02 mg	28%
Magnesium	171 mg	171 mg	41%
Phosphorus	352 mg	352 mg	28%
Potassium	1483 mg	1483 mg	32%
Sodium	5 mg	5 mg	0%
Zinc	3.65 mg	3.65 mg	33%
Copper	0.841 mg	0.841 mg	93%
Manganese	1.06 mg	1.06 mg	46%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	5.6 mcg	5.6 mcg	5%
Thiamin (B1)	0.9 mg	0.9 mg	75%
Riboflavin (B2)	0.193 mg	0.193 mg	15%
Niacin (B3)	1.96 mg	1.96 mg	12%
Pantothenic acid (B5)	0.899 mg	0.899 mg	18%
Vitamin B6	0.286 mg	0.286 mg	17%
Folate	444 mcg	444 mcg	111%
Vitamin B12	0 mcg	0 mcg	0%
Choline	66.4 mg	66.4 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.256 g
Threonine	0.909 g	0.909 g
Isoleucine	0.954 g	0.954 g
Leucine	1.73 g	1.73 g
Lysine	1.48 g	1.48 g
Methionine	0.325 g	0.325 g
Cystine	0.235 g	0.235 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	0.608 g	0.608 g
Valine	1.13 g	1.13 g
Arginine	1.34 g	1.34 g
Histidine	0.601 g	0.601 g
Alanine	0.905 g	0.905 g
Aspartic acid	2.61 g	2.61 g
Glutamic acid	3.29 g	3.29 g
Glycine	0.843 g	0.843 g
Proline	0.916 g	0.916 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173734(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.