Beans, kidney, red, mature seeds, raw

1 tbsp (12 g): 41 kcal, 2.7 g protein, 7.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (12 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (12 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 3 g 26%
Carbs: 7 g 71%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 81% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 tbsp (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41.1 kcal	337 kcal
Protein	2.75 g	22.5 g	5%
Carbohydrate	7.48 g	61.3 g	3%
Dietary fiber	1.85 g	15.2 g	7%
Total sugars	0.256 g	2.1 g
Water	1.43 g	11.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.129 g	1.06 g	0%
Saturated fat	0.019 g	0.154 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.082 g
Polyunsaturated fat	0.071 g	0.586 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	83 mg	1%
Iron	0.816 mg	6.69 mg	5%
Magnesium	16.8 mg	138 mg	4%
Phosphorus	49.5 mg	406 mg	4%
Potassium	166 mg	1359 mg	4%
Sodium	1.46 mg	12 mg	0%
Zinc	0.34 mg	2.79 mg	3%
Copper	0.085 mg	0.699 mg	9%
Manganese	0.136 mg	1.11 mg	6%
Selenium	0.39 mcg	3.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.549 mg	4.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.026 mg	0.21 mg	0%
Vitamin K	0.683 mcg	5.6 mcg	1%
Thiamin (B1)	0.074 mg	0.608 mg	6%
Riboflavin (B2)	0.026 mg	0.215 mg	2%
Niacin (B3)	0.257 mg	2.11 mg	2%
Pantothenic acid (B5)	0.095 mg	0.78 mg	2%
Vitamin B6	0.048 mg	0.397 mg	3%
Folate	48.1 mcg	394 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.04 mg	65.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.267 g
Threonine	0.116 g	0.948 g
Isoleucine	0.121 g	0.995 g
Leucine	0.219 g	1.8 g
Lysine	0.189 g	1.55 g
Methionine	0.041 g	0.339 g
Cystine	0.03 g	0.245 g
Phenylalanine	0.149 g	1.22 g
Tyrosine	0.077 g	0.634 g
Valine	0.144 g	1.18 g
Arginine	0.17 g	1.4 g
Histidine	0.076 g	0.627 g
Alanine	0.115 g	0.945 g
Aspartic acid	0.332 g	2.73 g
Glutamic acid	0.419 g	3.44 g
Glycine	0.107 g	0.88 g
Proline	0.117 g	0.955 g
Serine	0.15 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173744(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.