Beans, kidney, red, mature seeds, raw

100 g: 337 kcal, 22.5 g protein, 61.3 g carbohydrate and 1.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 61g	22%
Dietary Fiber 15g	54%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 23g	45%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 6.7mg	35%
Potassium 1360mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Dietary fiber (54% DV), Iron (37% DV), Magnesium (33% DV), Phosphorus (32% DV), Potassium (29% DV), Zinc (25% DV), Copper (78% DV), Manganese (48% DV), Thiamin (B1) (51% DV), Vitamin B6 (23% DV), Folate (99% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 23 g 26%
Carbs: 61 g 71%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 81% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	337 kcal	337 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	61.3 g	61.3 g	22%
Dietary fiber	15.2 g	15.2 g	54%
Total sugars	2.1 g	2.1 g
Water	11.8 g	11.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	1.06 g	1%
Saturated fat	0.154 g	0.154 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.082 g	0.082 g
Polyunsaturated fat	0.586 g	0.586 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83 mg	83 mg	6%
Iron	6.69 mg	6.69 mg	37%
Magnesium	138 mg	138 mg	33%
Phosphorus	406 mg	406 mg	32%
Potassium	1359 mg	1359 mg	29%
Sodium	12 mg	12 mg	1%
Zinc	2.79 mg	2.79 mg	25%
Copper	0.699 mg	0.699 mg	78%
Manganese	1.11 mg	1.11 mg	48%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.5 mg	4.5 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	5.6 mcg	5.6 mcg	5%
Thiamin (B1)	0.608 mg	0.608 mg	51%
Riboflavin (B2)	0.215 mg	0.215 mg	17%
Niacin (B3)	2.11 mg	2.11 mg	13%
Pantothenic acid (B5)	0.78 mg	0.78 mg	16%
Vitamin B6	0.397 mg	0.397 mg	23%
Folate	394 mcg	394 mcg	99%
Vitamin B12	0 mcg	0 mcg	0%
Choline	65.9 mg	65.9 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.267 g	0.267 g
Threonine	0.948 g	0.948 g
Isoleucine	0.995 g	0.995 g
Leucine	1.8 g	1.8 g
Lysine	1.55 g	1.55 g
Methionine	0.339 g	0.339 g
Cystine	0.245 g	0.245 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	0.634 g	0.634 g
Valine	1.18 g	1.18 g
Arginine	1.4 g	1.4 g
Histidine	0.627 g	0.627 g
Alanine	0.945 g	0.945 g
Aspartic acid	2.73 g	2.73 g
Glutamic acid	3.44 g	3.44 g
Glycine	0.88 g	0.88 g
Proline	0.955 g	0.955 g
Serine	1.23 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173744(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.