Beans, pink, mature seeds, raw

100 g: 343 kcal, 21 g protein, 64.2 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 64g	23%
Dietary Fiber 13g	45%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 6.8mg	40%
Potassium 1460mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Dietary fiber (45% DV), Iron (38% DV), Magnesium (43% DV), Phosphorus (33% DV), Potassium (31% DV), Zinc (23% DV), Copper (90% DV), Manganese (60% DV), Selenium (24% DV), Thiamin (B1) (64% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (31% DV), Folate (116% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 73% carbohydrate · 3% fat

Protein: 21 g 24%
Carbs: 64 g 73%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 76% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	343 kcal
Protein	21 g	21 g	42%
Carbohydrate	64.2 g	64.2 g	23%
Dietary fiber	12.7 g	12.7 g	45%
Total sugars	2.14 g	2.14 g
Water	10.1 g	10.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	1.13 g	1%
Saturated fat	0.292 g	0.292 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.098 g	0.098 g
Polyunsaturated fat	0.487 g	0.487 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	6.77 mg	6.77 mg	38%
Magnesium	182 mg	182 mg	43%
Phosphorus	415 mg	415 mg	33%
Potassium	1464 mg	1464 mg	31%
Sodium	8 mg	8 mg	0%
Zinc	2.55 mg	2.55 mg	23%
Copper	0.81 mg	0.81 mg	90%
Manganese	1.38 mg	1.38 mg	60%
Selenium	13 mcg	13 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.772 mg	0.772 mg	64%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	1.89 mg	1.89 mg	12%
Pantothenic acid (B5)	0.997 mg	0.997 mg	20%
Vitamin B6	0.527 mg	0.527 mg	31%
Folate	463 mcg	463 mcg	116%
Vitamin B12	0 mcg	0 mcg	0%
Choline	67.2 mg	67.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.248 g
Threonine	0.882 g	0.882 g
Isoleucine	0.925 g	0.925 g
Leucine	1.67 g	1.67 g
Lysine	1.44 g	1.44 g
Methionine	0.315 g	0.315 g
Cystine	0.228 g	0.228 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.59 g	0.59 g
Valine	1.1 g	1.1 g
Arginine	1.3 g	1.3 g
Histidine	0.583 g	0.583 g
Alanine	0.878 g	0.878 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	3.19 g	3.19 g
Glycine	0.818 g	0.818 g
Proline	0.889 g	0.889 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173748(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.