Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

100 g: 33 kcal, 1.8 g protein, 7.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 2 g 18%
Carbs: 8 g 77%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 22% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 44% of foods
Sodium: less than 92% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	33 kcal
Protein	1.79 g	1.79 g	4%
Carbohydrate	7.54 g	7.54 g	3%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	2.21 g	2.21 g
Starch	1.53 g	1.53 g
Water	89.9 g	89.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.21 g	0.21 g	0%
Saturated fat	0.047 g	0.047 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.008 g
Polyunsaturated fat	0.108 g	0.108 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	0.85 mg	0.85 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	32 mg	32 mg	3%
Potassium	186 mg	186 mg	4%
Sodium	3 mg	3 mg	0%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.369 mg	0.369 mg	16%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	12.9 mg	12.9 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	44.8 mcg	44.8 mcg	37%
Thiamin (B1)	0.098 mg	0.098 mg	8%
Riboflavin (B2)	0.091 mg	0.091 mg	7%
Niacin (B3)	0.496 mg	0.496 mg	3%
Pantothenic acid (B5)	0.104 mg	0.104 mg	2%
Vitamin B6	0.044 mg	0.044 mg	3%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.019 g
Threonine	0.079 g	0.079 g
Isoleucine	0.066 g	0.066 g
Leucine	0.111 g	0.111 g
Lysine	0.087 g	0.087 g
Methionine	0.022 g	0.022 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.066 g	0.066 g
Tyrosine	0.042 g	0.042 g
Valine	0.089 g	0.089 g
Arginine	0.073 g	0.073 g
Histidine	0.034 g	0.034 g
Alanine	0.083 g	0.083 g
Aspartic acid	0.253 g	0.253 g
Glutamic acid	0.186 g	0.186 g
Glycine	0.065 g	0.065 g
Proline	0.067 g	0.067 g
Serine	0.099 g	0.099 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169962(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.