Beans, snap, green, raw

1 cup, 1/2" pieces (100 g): 31 kcal, 1.8 g protein, 7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, 1/2" pieces (100 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, 1/2" pieces (100 g) gives you

High in Vitamin K (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 75% carbohydrate · 5% fat

Protein: 2 g 20%
Carbs: 7 g 75%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 22% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 38% of foods
Sodium: less than 86% of foods

All nutrients (58)

Amounts for 1 cup, 1/2" pieces (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	31 kcal	31 kcal
Protein	1.83 g	1.83 g	4%
Carbohydrate	6.97 g	6.97 g	3%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	3.26 g	3.26 g
Starch	0.88 g	0.88 g
Water	90.3 g	90.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.22 g	0%
Saturated fat	0.05 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.01 g
Polyunsaturated fat	0.113 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1.03 mg	1.03 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	38 mg	38 mg	3%
Potassium	211 mg	211 mg	4%
Sodium	6 mg	6 mg	0%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.216 mg	0.216 mg	9%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	12.2 mg	12.2 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	43 mcg	43 mcg	36%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.104 mg	0.104 mg	8%
Niacin (B3)	0.734 mg	0.734 mg	5%
Pantothenic acid (B5)	0.225 mg	0.225 mg	5%
Vitamin B6	0.141 mg	0.141 mg	8%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.3 mg	15.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.019 g
Threonine	0.079 g	0.079 g
Isoleucine	0.066 g	0.066 g
Leucine	0.112 g	0.112 g
Lysine	0.088 g	0.088 g
Methionine	0.022 g	0.022 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.067 g	0.067 g
Tyrosine	0.042 g	0.042 g
Valine	0.09 g	0.09 g
Arginine	0.073 g	0.073 g
Histidine	0.034 g	0.034 g
Alanine	0.084 g	0.084 g
Aspartic acid	0.255 g	0.255 g
Glutamic acid	0.187 g	0.187 g
Glycine	0.065 g	0.065 g
Proline	0.068 g	0.068 g
Serine	0.099 g	0.099 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Pork tenderloin with roasted apples & green beans

Similar foods

Sources

USDA FoodData Central record 169961(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.