Beans, snap, green, raw

10 beans, (4" long) (55 g): 17 kcal, 1 g protein, 3.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size10 beans, (4" long) (55 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 beans, (4" long) (55 g) gives you

High in Vitamin K (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 75% carbohydrate · 5% fat

Protein: 1 g 20%
Carbs: 4 g 75%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 22% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 38% of foods
Sodium: less than 86% of foods

All nutrients (58)

Amounts for 10 beans, (4" long) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	17.1 kcal	31 kcal
Protein	1.01 g	1.83 g	2%
Carbohydrate	3.83 g	6.97 g	1%
Dietary fiber	1.49 g	2.7 g	5%
Total sugars	1.79 g	3.26 g
Starch	0.484 g	0.88 g
Water	49.7 g	90.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.121 g	0.22 g	0%
Saturated fat	0.028 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.01 g
Polyunsaturated fat	0.062 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.4 mg	37 mg	2%
Iron	0.567 mg	1.03 mg	3%
Magnesium	13.8 mg	25 mg	3%
Phosphorus	20.9 mg	38 mg	2%
Potassium	116 mg	211 mg	2%
Sodium	3.3 mg	6 mg	0%
Zinc	0.132 mg	0.24 mg	1%
Copper	0.038 mg	0.069 mg	4%
Manganese	0.119 mg	0.216 mg	5%
Selenium	0.33 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.3 mcg	35 mcg	2%
Vitamin C	6.71 mg	12.2 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.225 mg	0.41 mg	2%
Vitamin K	23.6 mcg	43 mcg	20%
Thiamin (B1)	0.045 mg	0.082 mg	4%
Riboflavin (B2)	0.057 mg	0.104 mg	4%
Niacin (B3)	0.404 mg	0.734 mg	3%
Pantothenic acid (B5)	0.124 mg	0.225 mg	2%
Vitamin B6	0.078 mg	0.141 mg	5%
Folate	18.1 mcg	33 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.41 mg	15.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.019 g
Threonine	0.043 g	0.079 g
Isoleucine	0.036 g	0.066 g
Leucine	0.062 g	0.112 g
Lysine	0.048 g	0.088 g
Methionine	0.012 g	0.022 g
Cystine	0.01 g	0.018 g
Phenylalanine	0.037 g	0.067 g
Tyrosine	0.023 g	0.042 g
Valine	0.05 g	0.09 g
Arginine	0.04 g	0.073 g
Histidine	0.019 g	0.034 g
Alanine	0.046 g	0.084 g
Aspartic acid	0.14 g	0.255 g
Glutamic acid	0.103 g	0.187 g
Glycine	0.036 g	0.065 g
Proline	0.037 g	0.068 g
Serine	0.054 g	0.099 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Pork tenderloin with roasted apples & green beans

Similar foods

Sources

USDA FoodData Central record 169961(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.