Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
1 roast (339 g): 444 kcal, 73.9 g protein, 0 g carbohydrate and 16.5 g fat.
Log 1 roast (339 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast (339 g)
Amount per serving
Calories440
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 0.5g | |
| Cholesterol 140mg | 46% |
| Sodium 220mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 74g | 148% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 5.3mg | 30% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (339 g) gives you
High in Protein (148% DV), Iron (30% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 74 g 67%
- Carbs
- 0 g 0%
- Fat
- 17 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 79% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (40)
Amounts for 1 roast (339 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 444 kcal | 131 kcal | |
| Protein | 73.9 g | 21.8 g | 148% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 247 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.5 g | 4.87 g | 21% |
| Saturated fat | 7.09 g | 2.09 g | 35% |
| Trans fat | 0.556 g | 0.164 g | |
| Monounsaturated fat | 7.01 g | 2.07 g | |
| Polyunsaturated fat | 0.763 g | 0.225 g | |
| Omega-3 ALA | 0.081 g | 0.024 g | |
| Omega-3 EPA | 0.041 g | 0.012 g | |
| Cholesterol | 139 mg | 41 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.9 mg | 5 mg | 1% |
| Iron | 5.32 mg | 1.57 mg | 30% |
| Sodium | 224 mg | 66 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.848 g | 0.25 g | |
| Threonine | 3.35 g | 0.987 g | |
| Isoleucine | 3.23 g | 0.954 g | |
| Leucine | 6.12 g | 1.8 g | |
| Lysine | 6.65 g | 1.96 g | |
| Methionine | 2.16 g | 0.636 g | |
| Cystine | 0.786 g | 0.232 g | |
| Phenylalanine | 2.88 g | 0.85 g | |
| Tyrosine | 2.62 g | 0.773 g | |
| Valine | 3.42 g | 1.01 g | |
| Arginine | 4.97 g | 1.47 g | |
| Histidine | 2.44 g | 0.719 g | |
| Alanine | 4.27 g | 1.26 g | |
| Aspartic acid | 6.8 g | 2.01 g | |
| Glutamic acid | 12 g | 3.55 g | |
| Glycine | 3.29 g | 0.971 g | |
| Proline | 3.04 g | 0.897 g | |
| Serine | 2.9 g | 0.856 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, Australian, imported, grass-fed, external fat, raw
- Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
- Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
- Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
- Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
- Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
- Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Sources
- USDA FoodData Central record 173970(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.