Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
1 roast (763 g): 984 kcal, 171 g protein, 0 g carbohydrate and 33.8 g fat.
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Nutrition Facts
Serving size1 roast (763 g)
Amount per serving
Calories980
% Daily Value*
| Total Fat 34g | 43% |
|---|---|
| Saturated Fat 14g | 68% |
| Trans Fat 1g | |
| Cholesterol 365mg | 122% |
| Sodium 460mg | 20% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 171g | 342% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 17.5mg | 100% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (763 g) gives you
High in Protein (342% DV), Iron (97% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 171 g 69%
- Carbs
- 0 g 0%
- Fat
- 34 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 80% of foods
- Total fat: less than 52% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (40)
Amounts for 1 roast (763 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 984 kcal | 129 kcal | |
| Protein | 171 g | 22.4 g | 342% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 557 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.8 g | 4.43 g | 43% |
| Saturated fat | 13.6 g | 1.78 g | 68% |
| Trans fat | 1.08 g | 0.141 g | |
| Monounsaturated fat | 14.2 g | 1.86 g | |
| Polyunsaturated fat | 2.24 g | 0.293 g | |
| Omega-3 ALA | 0.252 g | 0.033 g | |
| Omega-3 EPA | 0.137 g | 0.018 g | |
| Cholesterol | 366 mg | 48 mg | 122% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38.1 mg | 5 mg | 3% |
| Iron | 17.5 mg | 2.3 mg | 97% |
| Sodium | 458 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.96 g | 0.257 g | |
| Threonine | 7.74 g | 1.01 g | |
| Isoleucine | 7.49 g | 0.981 g | |
| Leucine | 14.2 g | 1.85 g | |
| Lysine | 15.4 g | 2.02 g | |
| Methionine | 4.98 g | 0.653 g | |
| Cystine | 1.82 g | 0.238 g | |
| Phenylalanine | 6.66 g | 0.873 g | |
| Tyrosine | 6.07 g | 0.795 g | |
| Valine | 7.9 g | 1.04 g | |
| Arginine | 11.5 g | 1.51 g | |
| Histidine | 5.64 g | 0.739 g | |
| Alanine | 9.88 g | 1.29 g | |
| Aspartic acid | 15.7 g | 2.06 g | |
| Glutamic acid | 27.8 g | 3.65 g | |
| Glycine | 7.61 g | 0.998 g | |
| Proline | 7.03 g | 0.922 g | |
| Serine | 6.71 g | 0.88 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173972(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.