Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

1 roast (348 g): 1006 kcal, 61.5 g protein, 0.4 g carbohydrate and 84.2 g fat.

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Nutrition Facts

Serving size1 roast (348 g)

Amount per serving

Calories1010

% Daily Value*

Total Fat 84g	108%
Saturated Fat 31g	155%
Trans Fat 3.5g
Cholesterol 220mg	73%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 61g	123%
Vitamin D —
Calcium 10mg	0%
Iron 5.9mg	35%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (348 g) gives you

High in Protein (123% DV), Iron (33% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 61 g 24%
Carbs: 0 g 0%
Fat: 84 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 68% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (39)

Amounts for 1 roast (348 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1006 kcal	289 kcal
Protein	61.5 g	17.7 g	123%
Carbohydrate	0.418 g	0.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	199 g	57.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	84.2 g	24.2 g	108%
Saturated fat	31.1 g	8.93 g	155%
Trans fat	3.58 g	1.03 g
Monounsaturated fat	42.4 g	12.2 g
Polyunsaturated fat	2.23 g	0.642 g
Omega-3 EPA	0.021 g	0.006 g
Cholesterol	219 mg	63 mg	73%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	13.9 mg	4 mg	1%
Iron	5.88 mg	1.69 mg	33%
Sodium	195 mg	56 mg	8%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	13.9 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.661 g	0.19 g
Threonine	2.61 g	0.749 g
Isoleucine	2.52 g	0.724 g
Leucine	4.77 g	1.37 g
Lysine	5.18 g	1.49 g
Methionine	1.68 g	0.483 g
Cystine	0.612 g	0.176 g
Phenylalanine	2.24 g	0.645 g
Tyrosine	2.04 g	0.587 g
Valine	2.66 g	0.765 g
Arginine	3.87 g	1.11 g
Histidine	1.9 g	0.546 g
Alanine	3.33 g	0.956 g
Aspartic acid	5.3 g	1.52 g
Glutamic acid	9.38 g	2.69 g
Glycine	2.56 g	0.737 g
Proline	2.37 g	0.681 g
Serine	2.26 g	0.65 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173978(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.