Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1 steak (452 g): 1252 kcal, 81.1 g protein, 0 g carbohydrate and 100.3 g fat.

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Nutrition Facts

Serving size1 steak (452 g)

Amount per serving

Calories1250

% Daily Value*

Total Fat 100g	129%
Saturated Fat 40g	202%
Trans Fat —
Cholesterol 415mg	139%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 81g	162%
Vitamin D —
Calcium 70mg	6%
Iron 7.2mg	40%
Potassium 1250mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (452 g) gives you

High in Protein (162% DV), Iron (40% DV), Phosphorus (60% DV), Potassium (27% DV), Zinc (178% DV), Copper (39% DV), Selenium (159% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (45% DV), Niacin (B3) (114% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (113% DV), Vitamin B12 (290% DV), Choline (62% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 81 g 26%
Carbs: 0 g 0%
Fat: 100 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 68% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (56)

Amounts for 1 steak (452 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1252 kcal	277 kcal
Protein	81.1 g	17.9 g	162%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	267 g	59.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	100 g	22.2 g	129%
Saturated fat	40.5 g	8.95 g	202%
Monounsaturated fat	42.9 g	9.5 g
Polyunsaturated fat	3.81 g	0.844 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	416 mg	92 mg	139%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72.3 mg	16 mg	6%
Iron	7.19 mg	1.59 mg	40%
Magnesium	81.4 mg	18 mg	19%
Phosphorus	746 mg	165 mg	60%
Potassium	1248 mg	276 mg	27%
Sodium	267 mg	59 mg	12%
Zinc	19.5 mg	4.32 mg	178%
Copper	0.348 mg	0.077 mg	39%
Manganese	0.05 mg	0.011 mg	2%
Selenium	87.7 mcg	19.4 mcg	159%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.99 mg	0.44 mg	13%
Vitamin K	7.68 mcg	1.7 mcg	6%
Thiamin (B1)	0.294 mg	0.065 mg	24%
Riboflavin (B2)	0.588 mg	0.13 mg	45%
Niacin (B3)	18.3 mg	4.04 mg	114%
Pantothenic acid (B5)	2.33 mg	0.516 mg	47%
Vitamin B6	1.92 mg	0.425 mg	113%
Folate	45.2 mcg	10 mcg	11%
Vitamin B12	6.96 mcg	1.54 mcg	290%
Choline	339 mg	74.9 mg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.574 g	0.127 g
Threonine	3.48 g	0.769 g
Isoleucine	3.96 g	0.876 g
Leucine	6.92 g	1.53 g
Lysine	7.35 g	1.63 g
Methionine	2.26 g	0.501 g
Cystine	1.12 g	0.248 g
Phenylalanine	3.44 g	0.76 g
Tyrosine	2.77 g	0.613 g
Valine	4.32 g	0.955 g
Arginine	5.63 g	1.25 g
Histidine	2.78 g	0.614 g
Alanine	5.29 g	1.17 g
Aspartic acid	7.92 g	1.75 g
Glutamic acid	13.1 g	2.89 g
Glycine	5.3 g	1.17 g
Proline	4.15 g	0.918 g
Serine	3.43 g	0.758 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.